self-esteem – cozy does it

It’s a slow Saturday here in our corner of the world. Breakfast’s been had and tea after that. Our pajamas have turned into our actual outfits by this point and there is little planned for the rest of the day other than to prep for some visitors later on.

I am clicking through Paris on Google Maps, acquainting myself with the city for a trip that’s still a ways off, but will surely have come and gone before I am ready to be done with it.

The neighborhoods swirl clockwise from the city’s center like a snail’s shell in mint and white shapes, each one dotted with landmarks. Le Louvre with its pyramid and crowded galleries. La Conciergerie and Place de la Concorde with their revolutionary significance. La Tour Eiffel glittering in the blue night. Montmartre glowing at the feet of Le Sacre Coeur. C’est très merveilleux, n’est-ce pas?

We cannot see it all at once and so the planning ahead is necessary. We must pick and choose our favorites. It’s so difficult, but in that is the challenge, the fun, the stakes.

Outside, the ocean’s a murky sort of seafoam, dotted with a heaping serving of white sprinkles, under an overcast sky. It’s my perfect writing weather and so I thought I’d do just that.

Just outside, the naked rose of Sharon braces against the breeze, stewing in envy of the nearby trees with their branches clad in bunches of youthful green.

Mike’s playing Noah Kahan’s new album and I’m drinking in the melodies like lazy sips of cool lemonade on an August day.

The posts here have been few and far between these days. I’m sorry if you’ve noticed and had hoped for more. I’ve been getting happily lost in fiction writing instead, wandering into stories that don’t have endings yet until they do, meeting strangers that become important people in my life, creating my own simulated versions of reality from my little desk.

Since quitting coffee over a year ago, I’ve felt less of an impulse to share the personal stuff. I like the quiet in my head, the space to create and rationalize, to come to terms with the thoughts that have slowed from a race to a brisk walk. I am happy despite some chaos this year. I accept myself as I am and all that comes with that and there is more peace in that simple act than I would have ever imagined. I wish that acceptance for everyone.

I hope that once you finish reading this, you reflect on the miracle of your mere existence and make whatever you like of it in a positive way, whether it’s the most, good enough, or the bare minimum. Just know that you are marvelous, whatever you choose, and for you, I am grateful.

Growing up, I often had negative perceptions about my body and it took me a really long time to love the way that I look. I hate to admit it, but I still have negative body image perceptions sometimes, though much less frequently. An unexpected side effect of creating a more minimalist wardrobe was learning how to identify some of the triggers for these negative thoughts.

One of my big triggers is aspirational clothing lurking in my dresser or closet – those jeans that fit perfectly everywhere but are so tight in the waist that they inhibit digestion, that blouse that gaps in the front no matter how I safety pin it, or the halter dress that highlights my armpit squishies. I find myself thinking, if I only lost some weight, I could fit into these items comfortably and if I can fit into these items comfortably, then I will be beautiful; I will be enough.

What I have found the truth to be is that when I have lost the weight to be able to fit into aspirational clothing, it has only lasted temporarily and that for that temporary duration, I have been in a state of perpetual hangriness. Starving your way to aspirational clothing also means that all of your other clothes that you wear often and that make you feel good and beautiful would then be too big. Why sacrifice feeling good in a majority of your wardrobe just to feel good in a couple of items that drained so much of your self-worth for so long? Get those items out of sight. The trade off makes no sense to me now and I only wish I had realized it sooner.

When I come across aspirational clothing in my closet, it takes guts to confront the bully hidden in the waistline, zipper, or buttons down the front. I find that I allow my aspirational clothing to put me down for a while before I even notice that it is draining positivity from my daily routine of getting dressed. Once I realize, I work past the guilt of the purchase or the time that it has spent in my dresser or closet, and recognize that I have learned a valuable lesson from it about what does not support my body and mindset well. Then, I confront the item and the emotions attached and oust it to the donation pile. Good riddance!

As a teenager, cultural representations of beauty really fucked with my self esteem. I used to collect Vogue magazine and thought that being beautiful meant being stick thin. My body doesn’t get stick thin. I’m not proud to say it, but I tried very hard to test and disprove this theory. I remember an influential quote of Kate Moss’ from when I was a teenager, “Nothing tastes as good as skinny feels,” and now, to that, I say, have you tried the Lindt 78% dark chocolate yet? It tastes better than skinny feels, to me.

I started learning to love my body in college when I was studying art. I took a life drawing class my senior year which involved drawing nude models. These models came in all shapes, sizes, colors, ages, and genders. At the end of class, we would walk around the studio to look at the interpretations of the model and it was fascinating to see the variance in the drawings from easel to easel.

Some students drew the models with ideal proportions and some drawings were more abstract, despite us all having learned how to establish proportions and perspective from life to paper. I learned to see the human body as marks on paper, as shapes, shadow, light, and negative space. Even more fascinating was how most of the models seemed completely comfortable wearing nothing, standing on a platform in the middle of a circle of easels and watchful eyes. There was no judgement in the art studio. There simply was no time for it when the professor quickly increased the time of the different poses from thirty-seconds to two-minutes to ten-minutes and on to twenty. The body became scratches of charcoal or pencil on paper and together, those scratches created something beautiful and unique.

My pared down wardrobe has taught me what I enjoy wearing and how my clothes can impact my mood and mental health. When I open my closet, I see color, texture, patterns, prints, and shine. I smile when I get dressed in the morning because I know that my closet it mostly full of clothes that support me in being the best version of myself for whatever that means today. And when I come across something that does not serve that basic function, I thank it for the lesson and say goodbye.

There is no perfect body type. Beauty comes in an endless variety of forms and your form is included in that spectrum; I am absolutely certain of this. If you are struggling with negative body image, you are not alone, and it can feel impossible to feel like you are beautiful and enough, but know that you are. It is difficult to accept others telling you that you are beautiful until you are able to embrace it yourself.

Aim to be healthy, not just measured by a number on a scale, but in a way that supports your mental health too. And for the love of all that is good in this world, do it for yourself and your loved ones and try not to let the bullies of social media, pop-culture, or your aspirational clothing dictate what is enough.

Tag: self-esteem

Marvelous

The Bully in your Closet