Health & Lifestyle · Mental Health · Music · Reviews & Reflections

Light

This one might stay just for me. I don’t know yet. If you are reading now, then that’s obviously not the case.

Yesterday was an anxious, distracted day, for no reason in particular. Bombarded with cravings to snack, drink coffee, and to shop for a new winter coat (despite not knowing what my current size is, let alone what it will be- come the actual colder months) while I was meant to be editing an unfinished piece introduced weighty doubt into the morning that carried on until I drifted off to sleep last night. I acknowledge that I am not even in the same time zone as the realm of perfection and some days are just bound to be spent lost in struggle city without a map. Maybe I should have given in to one of those cravings and the day wouldn’t have been such a write-off, but I resisted whether that was the right call or not. Take that as you will.

Yesterday evening I was on my own while Mike was out and I decided to revisit Beyonce’s “II Most Wanted” having enjoyed it while listening to her full album “Cowboy Carter” a week ago. The song features Miley Cyrus. The sound of Miley’s soothing, silky rasp reminded me of lyrics for one of her own songs so I queued up the “Used to Be Young” video next. 

I watched a bleary eyed Miley play her vulnerability to the camera and I got chills from the top of my head down to my elbows. The video reminded me of those times when you catch yourself in the mirror when you are feeling low and suddenly see your struggle magnified. It felt like Miley was singing to herself in a mirror, guiding herself back up from the bottom of the spiral. It was inspirational and today I’m going to guide myself back up from my own depths.

My lack of productivity yesterday feels like a setback going into today and I’m just as stuck as I was when I sat down with my lap desk and laptop yesterday morning. Today, I chose a different spot. Sometimes you have to follow the inspiration to find motivation and my tiny desk looked inspiring in the filtered morning light beneath the windows in the living room. So, I am writing this sitting on the floor with my keyboard on my tiny desk and my laptop propped up on a stand atop one of our living room end tables. When my hips start to scream and my feet go numb, I’ll move. After that, there’s no telling if the magic of the location will wear off or if I simply need to wait for the pins and needles to subside to resume my work for the day in the correct place. It’s always a mystery. Setting goals is cute when it comes to making art, but art isn’t always cooperative when it comes to following the rules. 

Remember to be kind to yourself. Your flaws are part of you. Your flaws give you dimension. Balance. They make the sparkly moments more dazzling by comparison. 

Maybe this won’t be just for me, after all. I can’t be the only one who feels like this some days. I mean, Miley feels like this some days. If you needed this today, we’re in this together, my friend. If you didn’t and you’re thinking man, what a wackadoodle, don’t worry; I’m alright. Where there are shadows, there’s always light.

Poetry

Action Sequence

Over, under, treading, swimming

Boiling, freezing, tepid, cool,

When the thoughts spin ’round in chaos,

Throw me in a swimming pool.

Magnify the light of day.

Muffle sounds that pound the drums.

I’ll surface for each breath of air,

Then back below where thoughts are mum.

Heartbeat steadies,

Skin transforms,

Lungs retain and outperform.

Weightless feeling-

What a dream-

As pressure battles gravity.

Then back above, the volume rises,

Water droplets cold on skin-

Shrouded in terry disguise,

Wrapped around, corner tucked in.

Simulate weightless sensation

Back inside where it is dry.

Turn down overthought narration –

Headphones on so sound can’t pry.

Action precedes motivation.

Find a pleasant place to write.

Buckle down and face your fears.

You’re underwater.

You’ll be alright.

Health & Lifestyle · Music · Reviews & Reflections

Standing on [the] Bleachers

Good Morning. I’ve been hooked on an album for the past few days, filling the quiet with constant sound because it makes my brain feel good. It’s distracting in the best way and has had me dance writing in giant headphones for a few days now. If you’re feeling like you could use a little more head bobbing, leg bouncing, and shoulder dancing or just a healthy distraction in your week, join me in a listen.

I know it’s been a lot of posts lately. The reason for this is procrastination and overwhelm on my longer writing project. It’s getting there, but it can get there later for right now. I write here because if I don’t, I won’t write there. My type-A personality would have me organize my creative distractions in a spreadsheet and address them in a reasonable order, but that’s not how reality works and recently, I feel a little like a lamb searching for grass on a construction site. Huh– where did I get turned around? How long have I been gone from the pasture? This music is leading me back though. Isn’t “Dream of Mickey Mantle” great?

I went for a run along the beach trail the other day, going a little too fast because adrenaline allowed and it felt good to focus on the pleasant pain of blood pumping in my legs and behind my ears instead of other things. The wind was loud and sharp and the air was salty and fresh. I was exhausted after two miles, but the stretch after was soothing and necessary. Stairs will be tough for a day or so, but that’s part of the fun, no?

I watched Mike run his first half marathon in October my senior year of college. I was amazed that people run that much for fun and actually look happy doing it. After the race, he jokingly asked me if I wanted to do one sometime. I was like, “You’re joking, right?”

He was joking, and yet, the itch to do something BIG crawled onto my skin, seeped into my pores, and sank into my veins. Could I run 13.1 miles? Yeah; I could.

My times weren’t amazing, but I ran the North Jersey Half Marathon twice and felt good for ten miles both times and then felt like my legs would fall off for the last three, which is weird because you need legs to finish the race, and I was determined to finish. I remember a sign that one of the spectators held. She sat in a wheelchair and held up a poster board that said, “Pain is temporary. Pride is forever.” It is what got me through my first race. It is the mantra I used for my second. I think about that sign all of the time because to this day, it urges me to accomplish things that are tough.

A friend of mine recommended an incredible book by Glennon Doyle called Untamed. It is a memoir by a woman who did hard things because she realized she could do hard things and that she needed to. I know I can do hard things too. I need to do them. I know because I’ve done them before. No obstacle is too big, no distraction too consuming. If life were easy all the time, the good parts wouldn’t be so good.

What song are you on now?

To reduce less healthy distractions this week, I started listening to music while I write. Normally, I’m horrible at this type of multitasking, but for some reason, this album is fueling me and my fingers are flying. I did make the mistake of watching the music video for one of Bleachers’ newer songs, Tiny Moves, and it is incredible. Don’t watch it unless you have a nice chunk of time, because it is beautiful and you will want to watch it more than once. The video features Margaret Qualley who choreographed, starred, and co-directed the video and Bleachers front man, Jack Antonoff, her husband. I feel a weird connection to Qualley since usually, when people ask me, “You know who you remind me of?”, I could now just answer yes, since the answer is more often than not Andie MacDowell, Qualley’s mother. I shared the link for the video with my friends to whom dance was a huge part of life at some point – it never was for me; I haven’t the talent, but I always wished I could. I’ll happily settle for the talents that I can call mine though.

I got my first “real” haircut since December 2018 yesterday and honestly, it’s just fine. I never was one for salon small talk, so when the pandemic was like, try cutting your own hair, I was all for it. My self-hair cuts were fine too, not to mention free, so maybe the salon and I will do battle in another six months to see who gets to hold the scissors.

The independence of certain skills can be very freeing. Cutting my own hair and doing my own sewing alterations were difficult skills to learn, but they allow me to minimize interactions that I find tedious and that makes the pin pricks and temporarily looking like Samara from The Ring a little more worth it. Making a story outline was similarly difficult to figure out, but I know I picked up the other skills well enough so I have high hopes for what I’ve put together.

I just realized that my head has been bopping the entire time writing this. The music’s getting in my blood, the words are singing in my head. I’ll go for a run in a little bit and the wind in my ears will join the symphony and it will be a brain pounding and body pumping with healthy distraction. I will write words. I will read words. I will stretch mentally and physically, escaping into Gone Now, because it just feels good.

Have a weird day; have a fun day; have the best day you can. Get up, get dressed, brush your teeth. Do something little, because lots of little somethings lead to something big.

Love,

Beth