Tag: minimalist

Health & Lifestyle · Healthy Habits · Mental Health · Minimalism

Reflections on My No Buy Month

Beth DeFriesLeave a comment

The house is a mess today. I’ve decided there’s nothing wrong with that and I don’t plan on cleaning much. Maybe tomorrow. And that’s a hard maybe.

Yesterday was tough. February’s been a little tough so far, actually, but I think I’ve walked into some realizations, some signs marking the next turnoff to get back on the right track. I’ve got the GPS volume turned up high so I don’t miss it!

I completed my no shopping challenge with success in January and welcomed February with relief. I think I threw some stuff from my Amazon wish list into my cart at like 12:06AM on February 1st and immediately hit Proceed to Checkout. Granted, these purchases were needs rather than wants, but still, pretty embarrassing in hindsight that it only took six minutes into February to shop. Anybody else like this? If so, hope’s not lost! First, though, some background.

I quit coffee altogether for five months this past spring and summer. Before that, coffee was definitely something I relied on. I understand caffeine withdrawal like a pro. I’ve had splitting headaches that I didn’t understand until it hit me that I hadn’t had my coffee in X amount of hours. The fix was easy and all too accessible. Coffee is something I consume in moderation now, like everything else in my diet, and I try to remember the sense of dependance, anxiety, and physical discomfort that coffee represented for me in the past when I relied on it too much.

Hitting Proceed to Checkout at 12:06AM on February 1st and the subsequent dopamine release I experienced reminded me of those accessible caffeine fixes. Maybe shopping wasn’t just a habit. No; I recognized a problem.

Not buying stuff in January felt freeing. I wasn’t waiting on packages or tracking shipping. I didn’t have to drive anywhere to drop off returns. I didn’t have the shame I experience from the buy and return cycle. In January, the saving was the addiction and it felt great and I’m not just talking about money. Think about the time, the energy, the decisions that go into the cycle of shopping, or any bad habit- for that matter. And yet, shopping, once an available outlet again, overtook that sense of peace? Why? I had to get to the bottom of it.

I allowed myself to buy a few needs for the first few days of February, but soon found my wants encroaching. Precious time was lost to the scroll and limited mental energy- to decision fatigue. I have what I need! I tried to shout it in my head, but it came out meek. I preferred how I felt in January. I wanted that peace again, that time, that energy. I set a modest budget for the rest of the month for shopping, wondering if maybe the total deprivation of January was what led to “the itch” to shop as soon as January ended.

Now, let’s talk yesterday. Yesterday, I made a pact with myself to nip this habit in the bud and replace it with more constructive practices. I found myself distracted throughout the day with the craving to head to Marshall’s to buy things that I don’t need. Why? Procrastination, discomfort. When we have things that are difficult that we are supposed to be doing, it is uncomfortable. Discomfort is trigger numéro uno for me when it comes to giving in to bad habits. I learned that in my diet. I learned that in my creative pursuits. Heck, I’m writing this now and it’s not comfortable. I get help out of reading things like this, though, so in hopes that at least one of you will too, here are my reflections on the matter.

Yesterday afternoon, I got dressed with the thought of going to Marshall’s while simultaneously warring with myself to not go to Marshall’s. I left my home and went to my car. What are you doing? Just where do you think you’re going, missy? I said to myself. I got to the first stop sign and told myself, go for a walk instead. Get some energy out. Get some exercise, and maybe this idiotic craving will go away or at least become less noticeable.

By the magic of the gods I listened to me; which doesn’t happen nearly enough, I am sorry to say. I went to the park and started my walk. I ran into a woman I now know by name as I frequently see her on my walks. She said hi and called me by my name and said it was good to see me. That little bit of connection, that little tiny bit of recognition made me smile. I wouldn’t have gotten that at Marshall’s and I would have been short one smile yesterday. Thank you, Pamela.

I walked for about forty-five minutes and as I did, my thoughts turned to things other than shopping. I thought of minimalism and frugality, of mindfulness and the people in my life. I thought of the things that bring positivity and things that bring the opposite. I thought of things that fall into both categories- the people too. I made a mental list. At the end of my walk, I felt calmer. I went home and did some writing I’d been putting off. I watched an old Kate Kaden video on frugality and minimalism. I read some posts of Leo Babauta’s on his blog Zen Habits. I inched toward my center again. I felt my feet firmly on the ground.

This past year, I have learned a lot about myself, accepted a few glaring shortcomings, and been hit by realizations that probably could have been addressed by going to therapy at some point in time, but hey, maybe someday. And that’s a hard maybe. It takes a brave soul to speak your truth out loud to a real life person and I don’t know if I’d exactly be sorted into Gryffindor any old day of the week. I tend to internalize and the wisdom dawns slower, but it dawns all the same.

If you are a person who struggles with addiction and would like help, I hope you can recognize the strength that comes with reaching out to a loved one, a friend, a professional, a support group, heck-even reddit. There is not shame in seeking support and you are absolutely worth others’ time and energy.

Thanks for reading, friends. You are so loved and appreciated. Wishing you a February full of strength, clarity, gratitude, and all the good things! 💖

Health & Lifestyle · Movies · Nostalgic Posts · Reviews & Reflections

Empty Venues

Beth DeFries5 Comments

When I was fifteen, I had the honor of being invited to attend my twin friends’ extravagant sixteenth birthday celebration in New York City. My friends had chosen to take a group of us out to a nice dinner and a Broadway show and afterwards, we all had a slumber party at the Waldorf Astoria. We snacked on decadent Godiva, chocolate-covered strawberries and Twizzlers from Walgreens and once we were all sugared up, we wandered the halls of the historic hotel in search of adventure, movie filming locations, and a ghost girl with a red balloon.

We never did find the ghost girl, but we rode the elevators like John Cusack and Kate Beckinsale in Serendipity (2001) and roamed the glamorous lobby in our hotel slippers and pajamas. I remember wandering into the empty Grand Ballroom, a cavernous hall with box seating all around the walls and a massive, glittering, chandelier overhead, illuminating the room in a dimmed glow.

We walked up onto the stage and looked out at the room, each with a feeling that it was exactly where we were all supposed to be at that exact moment in time. Aside from the Waldorf already having established itself for its serendipitous traits in Peter Chelsom and Marc Klein’s movie, it was something else to feel it for ourselves.

We looked out at the spotless ballroom, the banquet tables and chairs stored away in some closet or basement, the red patterned carpet – vacuumed, and the wooden dance floor – waxed and shining. We were the only things in the room to fill the space, a group of teenaged girls, our souls and energy so immense in the company of each other that the wallpapered walls and towering ceiling could hardly contain us.

I feel very alive in an empty venue. Perhaps it is the minimalist in me or perhaps the possibility that empty venues hold or once held. More likely, it is my love of Cameron Crowe’s movies and the impact they had on my adolescence, namely Almost Famous (2000) and Elizabethtown (2005).

Cameron Crowe has a talent for creating flawed, loveable, relatable characters and for developing relationships between them. He is also able to give empty venues as much life as full ones. His movies push me out to the stars and bring me safely back to the ground with each watch.

My favorite scene in Almost Famous depicts Kate Hudson’s character, Penny Lane, dancing around the floor of an empty concert venue after a Stillwater show has ended. The scene is set to Cat Stevens’ The Wind and captures the sense of clinging to something special extra hard when you don’t want it to end and the melancholy of accepting the fleeting nature of the experience once it’s over. The stage lights glow golden on the wooden floor as Penny slides around the venue alone, balancing on discarded cocktail napkins, while gracefully swinging a single rose around in her hand. It is beautiful, hopeful, and heartbreaking all at once and it reminds me that great experiences would not be so great if they were not so fleeting. Loss is a necessary evil of life. Without it, life’s experiences would hold no weight and coping with it is the first step back to joy.

Crowe’s Elizabethtown illustrates this cyclical concept well. There are two scenes in the movie that depict a hotel banquet hall. There is one in which the room is full of people for a very epic memorial service, courtesy of Susan Sarandon’s exceptional acting skills, Crowe’s incredible writing, and a rendition of Lynyrd Skynyrd’s Free Bird that is literally on fire. There is another in which the banquet hall is empty aside from the main characters, Drew (Orlando Bloom), Claire (Kirsten Dunst), and a cremated Mitch, Drew’s late father, in his urn. The scene with fewer characters has just as much energy and tension as the scene with a crowd and I feel Claire’s apprehension, brevity, and excitement as she marches up to the podium and announces to Drew, “IIIII LIIIKE YOU!” through the echoing microphone, with only a cremated Mitch for an audience. There is so much life in the scene despite the obvious presence of death in the movie and the slow build of the characters falling in love without recognizing it in real time, amid a period of loss, makes my heart swell every time.

I did theater in high school and college and it was always bittersweet to end a show. On one hand, I’d have free time again and on the other, it made me sad to help break down something that I had devoted so much energy to for months, from auditions to strike.

I think I love being in a theater more than I like being onstage. On stage, there is nowhere to hide and it is hot and harrowing under the bright lights. The darkness and secretiveness of the wings and the catwalks were always my favorite parts of participating in shows – the anticipation and the adventure, the whispers, the intense listening for cues through heavy curtain legs, and the intimacy, trust and speed of a quick change or stage transition. In theater, working together makes these changes so much smoother. Theater is art imitating life but it is also so much life behind the scenes. It transforms empty venues to alternate realities and puts them back to their original state afterwards almost as though nothing ever happened.

I have spent many moments in empty venues and have come to realize that in those moments, they are not really empty at all. One person can fill a space with their voice, a dance, silence, love, or even just with their imagination. There is possibility resting in the dimmed lights and the energy of past moments seeps into the floors, hangs on the walls and curtains, and tarnishes the fixtures. Like Stevens and his music, I let these moments take me where my heart wants to go. And even when the time comes to move on, I do not waste it on regret or disappointment, and instead prefer to anticipate what lies ahead.

Health & Lifestyle · Mental Health · Minimalism

The Bully in your Closet

Beth DeFries1 Comment

Growing up, I often had negative perceptions about my body and it took me a really long time to love the way that I look. I hate to admit it, but I still have negative body image perceptions sometimes, though much less frequently. An unexpected side effect of creating a more minimalist wardrobe was learning how to identify some of the triggers for these negative thoughts.

One of my big triggers is aspirational clothing lurking in my dresser or closet – those jeans that fit perfectly everywhere but are so tight in the waist that they inhibit digestion, that blouse that gaps in the front no matter how I safety pin it, or the halter dress that highlights my armpit squishies. I find myself thinking, if I only lost some weight, I could fit into these items comfortably and if I can fit into these items comfortably, then I will be beautiful; I will be enough.

What I have found the truth to be is that when I have lost the weight to be able to fit into aspirational clothing, it has only lasted temporarily and that for that temporary duration, I have been in a state of perpetual hangriness. Starving your way to aspirational clothing also means that all of your other clothes that you wear often and that make you feel good and beautiful would then be too big. Why sacrifice feeling good in a majority of your wardrobe just to feel good in a couple of items that drained so much of your self-worth for so long? Get those items out of sight. The trade off makes no sense to me now and I only wish I had realized it sooner.

When I come across aspirational clothing in my closet, it takes guts to confront the bully hidden in the waistline, zipper, or buttons down the front. I find that I allow my aspirational clothing to put me down for a while before I even notice that it is draining positivity from my daily routine of getting dressed. Once I realize, I work past the guilt of the purchase or the time that it has spent in my dresser or closet, and recognize that I have learned a valuable lesson from it about what does not support my body and mindset well. Then, I confront the item and the emotions attached and oust it to the donation pile. Good riddance!

As a teenager, cultural representations of beauty really fucked with my self esteem. I used to collect Vogue magazine and thought that being beautiful meant being stick thin. My body doesn’t get stick thin. I’m not proud to say it, but I tried very hard to test and disprove this theory. I remember an influential quote of Kate Moss’ from when I was a teenager, “Nothing tastes as good as skinny feels,” and now, to that, I say, have you tried the Lindt 78% dark chocolate yet? It tastes better than skinny feels, to me.

I started learning to love my body in college when I was studying art. I took a life drawing class my senior year which involved drawing nude models. These models came in all shapes, sizes, colors, ages, and genders. At the end of class, we would walk around the studio to look at the interpretations of the model and it was fascinating to see the variance in the drawings from easel to easel.

Some students drew the models with ideal proportions and some drawings were more abstract, despite us all having learned how to establish proportions and perspective from life to paper. I learned to see the human body as marks on paper, as shapes, shadow, light, and negative space. Even more fascinating was how most of the models seemed completely comfortable wearing nothing, standing on a platform in the middle of a circle of easels and watchful eyes. There was no judgement in the art studio. There simply was no time for it when the professor quickly increased the time of the different poses from thirty-seconds to two-minutes to ten-minutes and on to twenty. The body became scratches of charcoal or pencil on paper and together, those scratches created something beautiful and unique.

My pared down wardrobe has taught me what I enjoy wearing and how my clothes can impact my mood and mental health. When I open my closet, I see color, texture, patterns, prints, and shine. I smile when I get dressed in the morning because I know that my closet it mostly full of clothes that support me in being the best version of myself for whatever that means today. And when I come across something that does not serve that basic function, I thank it for the lesson and say goodbye.

There is no perfect body type. Beauty comes in an endless variety of forms and your form is included in that spectrum; I am absolutely certain of this. If you are struggling with negative body image, you are not alone, and it can feel impossible to feel like you are beautiful and enough, but know that you are. It is difficult to accept others telling you that you are beautiful until you are able to embrace it yourself. 

Aim to be healthy, not just measured by a number on a scale, but in a way that supports your mental health too. And for the love of all that is good in this world, do it for yourself and your loved ones and try not to let the bullies of social media, pop-culture, or your aspirational clothing dictate what is enough.

No Hurries, No Worries
Cozy Posts

No Hurries, No Worries

Beth DeFriesLeave a comment

Fully breakfasted and armed with a steaming mug of chamomile and honey, I sit on our turquoise couch, which is turning more green than blue from soaking up the frequent eastern sunshine that streams through our living room windows. Outside those windows waits a perfectly clear fall day. The “Big Blue” suits its nickname this morning, sparkling dreamily up at me. Sailboats drift calmly in a gentle, southward wind and speed boats bounce excitedly on the surface of the water, trailing long, fluffy, white tails.

With only wisps of clouds on the distant horizon, sweeping glows of sunshine, and a cool, lazy breeze, today is simply beautiful and I feel lucky to be an audience to it, comp-ticketed for no reason other than that this is where we live.

We have only one errand to run today and the rest of the time is open and changeable as the Big Blue. Sometimes, having nothing much to do is exactly the right medicine for an overworked mind.

As an over-planner, these sorts of days can be confusing, sometimes even frustrating, to me. Sometimes, I’ll think, I should have planned something to do with all this time; what a waste. Sometimes, I chance upon these sorts of days after cancelled plans or changes in weather patterns and am bored, longing for an activity that I do not have to brainstorm and choose. This is not the case today and I’m excited to make the plan as we go, lagging behind the heels of the day as they race on ahead of us toward midnight. We are in no rush to catch up.

My usual wandering mind is calm and quiet this morning, patient and relaxed, just waiting to go with the flow of where the cool breeze takes us. I am grateful that my brain is not buzzing, as usual, with the need to tidy or plan, to start and complete work tasks, or to make decisions. This morning, it is just living in the moment and that is exactly what the rest of me needs.

I feel calm and rested for the first time in over a week, the anxiety drained out of me and replaced with pleasant, positive thoughts and soothing warm tea and honey to balm the wounds. Looking out at the ocean, twinkling reassuringly, I am reminded that I am in exactly the right place and that I want to go dip my toes in the Atlantic’s crisp, chilly shallows later on, just for a moment, before I chicken out and hide my feet in a blanket of cool sand.

Cozy Posts · Nostalgic Posts

The Gathering Place

Beth DeFries2 Comments

I sit on the porch of our family shore house listening to the morning symphony of foam flip flops shuffling along slate sidewalks to the boardwalk, the gentle rumbling of car engines in slow pursuit of good parking spaces, and the sweet-tuned gossip amongst the birds singing the breaking news of summer from the trees lining the street.

The breeze is cool and a cocktail of salty humidity clings to the furniture as the sun spotlights the modernized facelifts of our street’s once Victorian-style dollhouse homes.

I can usually see the ocean from this spot on the cozy wicker sofa, but the hedges around the porch have grown a little too accustomed to a casually untidy appearance which we can all pretty much relate to from living through a worldwide pandemic. I could use a trim as well but that can wait a while longer. These are those lazy, hazy, crazy days of… well you know, after all.

(The birds’ news reel plays on a loop).

I was too lazy to prepare the coffee this morning and didn’t want to wake anyone sleeping on the first floor with the bubbling gasps of the coffee pot. So instead, I gathered my laptop and headed out to the porch to sit in the breeze and be inspired by summer. Not too long after, I am joined by my cousin and her young son and demands for bubble time take priority. Wobbly iridescence floats heavily on the air and splash lands on the floorboards while the writing takes a rest.

Welcome distractions abound in this family-filled old house. These walls tell stories of use and love – of our own contained family history in this little shore town. The rooms are filled with laughter and conflicting TV volume preferences – with movie decision fatigue and lazy mornings sipping coffee. The scent memory of freshly baked Italian rolls and cinnamon sugar crumb cake permeate the dining room and waft up the stairs like a buttery apparition encouraging everyone to wake up in slow procession.

The memories of past experiences and loved ones long gone remain alive in this magical place, preserved like old time postcards in a frame. This house tells us stories and helps us write new ones. It makes us laugh till our bellies and our cheeks ache or even sometimes, till we pee “our” pants (IYKYK). It is where we have gathered for my whole life- where I got to know my family as a whole and I am so grateful for all that it gives us. We try our best to do right by it and keep the experiences going, even when it gets hard or we don’t have a clue what we are doing.

But now it is time to put away the laptop and enjoy the first day of summer – to bask in the salty breeze of the shore, with the only current task at hand of pondering when to head to the beach.

Embroidered in the Social Fabric
Health & Lifestyle · Minimalism · Social Media

Embroidered in the Social Fabric

Beth DeFries1 Comment

For the past few weeks, I have been considering deleting my Instagram account and last night, with a wave of decisiveness brought on by two glasses of smooth red wine and a discussion about the social media presence of embroidery, I achieved the gumption to clip the threads connecting me to the photo & video social media platform. The decision was easy to put into action after weeks of reflection and consideration, and logging on to Instagram in my web browser and going through the steps of a permanent account delete was pleasantly freeing. While Instagram allows me approximately one month to change my mind before my account is permanently deleted, this is a decision that I do not envision reversing.

For the sake of context, I should tell you that I have only been using Instagram for nine months, so I do not have a strong attachment to the platform and deleting it is not going to bring about monumental change to my daily routine. I created an account in May of 2020 after seeing a friend post on Facebook about an event for a Disney World fireworks show that was going to be aired live on Instagram. Stuck inside for a couple of months at that point due to the pandemic, and remembering how magical I found the Disney fireworks show at Magic Kingdom when I was 16, I thought it would be fun to watch the fireworks again, so I created an account.

After creating my account, I followed a few family members, friends, and topics I found interesting and occasionally posted photos, aiming to be mindful in my content. I mostly posted pictures of views from our home, scenes of local parks, and wildlife sightings- subjects that were pleasing to me, without much regard for what other people might enjoy while scrolling their Instagram feeds. While my Instagram was primarily for my own entertainment, I still could not resist the frequent urge to open the app after posting to check if anyone had liked or commented on a post. This desire for acknowledgement and hunger for attention are the primary reasons that prompted my decision to detach.

Social media can be an outlet for vanity and sometimes influences us to view our own world through the filter of what other people will “like”. I found this to be blatantly evident on Instagram where filters sugarcoat experiences and selfies rule the day. Looking at my feed on Instagram, it was clear how much the available outlets for constant self-publicity have influenced the way people portray themselves to their social circles. They plan trips and activities and pack outfits based on what will look impressive in photos. They show only their best angles, presenting staged snapshots into how they style themselves, their pets, their homes, their experiences, and even their food- living their best life for the gram.

I am not opposed to social media and I know many people who get enjoyment out of Instagram. I hope they will continue using it as long as it continues to bring them joy. Social media has a lot of positives that I embrace. It can foster community, put you in touch with old friends, serve as an outlet for catharsis and a hub for events and gatherings. It is a great tool for keeping in touch, promoting business ventures, and sharing important news. There are truly great aspects of social media that I find valuable and enjoyable, however, Instagram was a platform that I found added little joy to my life and was more of a crutch for me to fill in moments of boredom more so than anything else. I found it fulfilled the same need for connection to the outside world that Facebook already offers me, and felt I gravitated toward Facebook more so than Instagram. While I am not going to delete Facebook, I did delete the app from my phone to discourage mindless scrolling.

It is so easy to open social media apps and just scroll and scroll and scroll (our thumbs never got so much “exercise”). Minimalism has taught me how to put intention and mindfulness into practice. Mindlessly scrolling through Instagram offered distraction from those principles while also playing to another weakness of mine – the urge to shop. This was my next driving reason for deleting my account.

After a few months on Instagram, the ads tailored to my feed became smarter and seemingly more frequent and I’d often find myself going to the online stores for some of my favorite retailers to go “window shopping”. While I do not buy on impulse anymore, I do shop on impulse – if that makes any sense. I rarely buy clothing now and when I do, it is after deliberating on whether I want to add a particular piece or to replace something I own that is too worn to wear but that I get joy or necessity out of. That being said, I’ll still “hunt” for perfect outfits for hypothetical experiences and add to cart, spending valuable time on the activity rather than spending money. Purchase-free shopping is not always guilt-free in my book and I wonder why I chose to spend so much time looking for items that I wouldn’t otherwise have known existed if I hadn’t seen an ad for the store in the first place rather than doing something more nourishing like reading a book, going for a walk, playing a game or doing a puzzle with Mike, or planning a blog post. I do enjoy the act of shopping, but find it is more fulfilling when I am looking for something specific rather than being prompted by a bot on social media that eerily knows my favorite stores.

Ads and recommendations for pages that Instagram thought I would like started to ignore my feedback. When I requested to hide ads from particular stores or identified certain topics as irrelevant, nothing changed. I began to notice the ads and odd topic recommendations more than I noticed the posts from family and friends and found scrolling through the content of my feed to be distracting. When Instagram decided I would be interested in embroidery (thank you Bridgerton? I guess?), and I fervently assured it that I had no interest, my clicks to diminish the topic in my feed were not reflected. The constant bombardment of advertising and Instagram’s projecting were enough to say enough.

I am looking forward to being more intentional with social media and to revisiting digital clutter that can use some intentional care. I am happy to minimize my exposure to constant advertising and my next project will be to tackle my email inbox – pray for me. Until my next post, I challenge you to reflect on your own relationship with social media. Does it bring you joy? Are there platforms you have accounts for that you never use? Maybe consider decluttering apps that you find excessive or that you use mostly when you are bored. Distance yourself from unnecessary platforms that bring you stress and frustration. You don’t have to permanently delete your account, but removing an app from your phone will help you to be more aware of how many times you go in search of that mindless distraction each day.

Breakfast of Wanderers
Cozy Posts · Travel

Breakfast of Wanderers

Beth DeFries1 Comment

The sunrise tends to wake me up on the weekend days- not because of some inner-light that syncs with the solar forces; the real reason is much less transcendental than that. The “blackout” curtains on our bedroom windows evidently lied about their skills on their resume and my unconscious bias was unfairly influenced by a gut-confidence in their cozy, homespun, buffalo check design. Our windows face full east so the disparity between the advertising and reality became apparent at once.

Mike is able to sleep through the shiny-ness, but I often find myself heading upstairs to enjoy a large mug of some hot liquid while reading on my kindle or wondering if my early morning half-motivation to write something is going to result in my fingertips actually stringing sentences together on my keyboard. Today, the motivation appears to have been real enough.

I am standing at the breakfast counter that separates our kitchen from our living room, sipping piping hot Darjeeling, and flipping through lonely planet’s The Travel Book with semi-absorbed interest. The book is a large, heavy account of vivid photographs and informational blurbs of every country in the world. It was gifted to me by my dear friend, Chelsea, years ago at my bridal shower. I flip through the pages from time to time and have found it to be my go-to entertainment during power outages, which happen more often than in our previous Brooklyn homes (where we never once lost power-ahh the good ol’ days).

I took The Travel Book off of the shelf in our bedroom the other day, realizing that it was not stored in a spot where I use it. It’s not like the book was caked in dust or anything, but I knew it would serve a better purpose upstairs, which it has done as I have looked at it three or four times since.

I enjoy wandering the varying landscapes that spread across the glossy pages, engaging in silent meetings with the smiling locals and being confoundingly absorbed in the intense, bright-eyed stares of more conspicuous emotion opposite the photographer’s lens. I feel the warmth of hot dust on a ranch in the Buenos Aires province, release myself to the wind that flutters strings of colorful prayer flags in Bhutan, and cower at the unimpressed, stern confrontation of an army of albatrosses in the Falkland Islands.

Travel is fuel for excitement and entertainment in our home, as it is for many other people, I imagine. Taking out the excess has resulted in a personal increase in my mental capacity for planning and organization and my favorite things to plan and organize are trips.

Throughout the pandemic, I have satiated my wanderlust by way of virtual walking and driving tours in places around the world from the comfort of our turquoise couch. I have also delved into planning trip itineraries for multiple destinations, trips that will, in hope, actualize some day. My adventures have taken me to the remote corners of Barrow in northern Alaska, the focused (and thin) atmosphere of Everest Base Camp, the sustainably artsy towns and rainforests of Bainbridge Island, a crunchy Quebec City in a growing blanket of snow, the valley-nestled city of Thimphu in Bhutan, and the Greek island of Tinos in a heat wave.

I’ll pick up the remote some nights and Mike will say, “Where are you going today?” I pull up the map on my phone and zoom into different countries like a curious satellite before I settle on my destination. Without having to book a hotel, pack a bag, and remove my belt, liquids, and laptop to go through airport security, I am transported to a new life experience. I gather my surroundings through sight and sound and record them in my mental travel journal.

My virtual travels throughout this past year have broadened my adventurous spirit and geographical comprehension. I feel lucky to live in a time when these places and experiences are virtually accessible. While I cannot recreate the other sensical experiences of my destinations, nor the personality and heart of a location and its local inhabitants, I can be aware that the places and people of the world have so much to offer and that I want to absorb as many experiences as my human lifespan will allow me to.

Cozy Posts · Health & Lifestyle · Minimalism

Nature and Neighborly Nurture

Beth DeFriesLeave a comment

Some of our new neighbors gifted us a real, live plant last week to welcome us to our condo community. They are much more thoughtful and kind than any neighbors we had while living in Brooklyn.

When one of our neighbors handed this plant to Mike (since I subconsciously backed away at the sight of real, green leaves in need of care and nurturing), they told us it would be difficult to kill. I’ll take their word for it, though it is evident that they have not yet come to understand that I have very un-green thumbs despite the warning signs of the very, very dead mountain daisies and English lavender in the teal, planter pots outside our front door.

Though I have proven somewhat incapable of keeping plants alive, I appreciate our neighbors’ kind gesture and am eager to welcome the warmth of that gesture as well as the added greenery into our home. We have placed the new plant on the entertainment stand opposite the faux succulent arrangement that I purchased from my favorite gardening supply store, TJMaxx. The cool, green leaves and warm, terracotta pot tied with a straw ribbon bring me calming joy each time I glance over at the arrangement.

The reason why I have an appreciation for plants, whether replica or real, is independent of my inability to maintain their living status. My mood is sensitive to my environment, and the color that plants paint in pockets of our space evoke calm. Creating a soothing, yet vibrant color palette for our interior decor is important to me in being able to foster coziness in an environment with pared down possessions. To me, green represents freshness and vitality. It also just makes me smile.

Our condo has many of these little pockets of color by way of artwork, fabric, and furniture (and don’t pockets just make everything better?). I believe in employing color and patterns to create coziness and as a person who sews and holds fabric on the same pedestal as artwork, I take extra care to choose fabrics that encourage a coastal, whimsical, cottage feel in our home. From our folksy, Provencal table cloth printed with rows of blue and periwinkle paisley flowers to the buffalo check curtains and marled, braided area rugs, to the squishy, tufted chair cushions tied in bows at the back of warm, wood slats, I try to invoke coziness, character, and simplicity as foundational decor rules in our home to disguise the standard, modern interior that shelters us.

Our new, cozy home is neighbored by welcoming individuals, something that I did not previously value coming from a residential environment where it is rare to know your neighbors. Here, I feel a comfort in being able to reach out to a neighbor to borrow something if I need something specific and don’t already own it vs. buying new. Having kind neighbors is very conducive to a minimalist lifestyle and while it is not a community style that is available to every individual, it puts in mind the idea of creating a borrowing community among friends or family to minimize items that you need to keep on hand in your living space all the time.

I hope to reflect our neighbors’ kindness in future and to offer continued signs of welcome and gratitude for this new community, even if that welcome is only communicated by way of a smile or a quiet “hello” in passing for the time being.

Minimalism

Ms. Lazy Bones

Beth DeFriesLeave a comment

My minimalist muscle has been lazy the past couple of days because I have started working full time again. The kitchen sink is cradling a precarious stack of dishes and silverware. The coffee pot is empty, coated with the pungent residue of this morning’s 6:20am brew, the soggy grounds cementing to the reusable filter as I write. The laundry is rumpled in and around the hamper in the hall downstairs and the trash and recycling are nearly peeking out over the edge of their collection receptacles, preparing to punish us with the perfume of our laziness.

While I don’t feel like doing any tidying work right now, I know that if I do, I will be able to relax in a state of calm vs. a state of disquiet this evening. My brain is sleepy after four days of memory marathon training, working to retain as much new information as it can to be able to perform tasks independently.

My seemingly magnetic bones are halfheartedly resisting the couch’s gravitational pull so I can work on writing this post at the kitchen table with some semblance of focus.

When my living space is untidy, messy, or dirty, it is difficult for me to relax or to concentrate and so it is time to shake out these lazy bones and set a challenge for myself to see what I can get done in thirty minutes. It’s 6:08pm eastern time right now.

Ready. Set. Go.

(36 minutes later)

Ok. It’s 6:44pm, so I went over my self-imposed time restriction, but that’s not too bad. Here is a list of the tasks I got done.

-Filled the dishwasher with some of the dishes and silverware from the tower in the sink, and started the wash cycle.

-Collected a few empty bottles from the kitchen and living room, then rinsed and placed them in the recycling.

-Emptied and washed the coffee pot and brew basket and placed them in the dish rack to dry.

-Designated an area by the entryway for stuff to bring downstairs. Collected used dish towels and dish rags from the kitchen and a pair of crumpled dirty socks and placed them on the floor near my “to go downstairs” pile.

-Put away a pair of headphones.

-Took my copies of my new hire paperwork out of my work bag and put in the “to go downstairs” pile to file away.

-Removed my ballet flats, water bottle, coffee thermos, coffee mug, and used ziploc bags from a canvas tote I brought to work today. I put the shoes on the shoe rack, the dishes near the sink to go in the next dishwashing cycle, and tossed the ziploc bags.

-Emptied my “shred bot”, a little gray and silver shredder that is part appliance, part pet in our home before feeding it a scrumptious dinner of junk mail, an old receipt, and a bank statement that can also be accessed online. I then threw the bag of shreddings in the trash (I shred receipts, which cannot be recycled due to the ink used in printing receipts).

-I put my sneakers on the shoe rack before heading downstairs with my downstairs pile. I put the laundry items in the hall laundry collection (but did not do anything else with the laundry), filed my paperwork in one of the two gray file storage bins that I use to manage paper organization and put away a lovely letter from my friend, Katherine, that I read yesterday in the other gray bin in my “Cards, letters, and paper gifts” file folder to be revisited again later.

-I then completed the unfortunate task of de-clogging the drain catch in the shower which is not fun with the length of my quarantine hair and the tiny slitted design of our powder blue, ring-shaped drain catch that hugs our pop-up drain and collects everything like hair, sand, and exfoliated rejects-lovely I know. This is my least favorite chore which is probably why I let it get bad in the first place. It took a couple of minutes to empty the hollow tube of the ring via the tiny slits, but I did it and washed it with soap and water before hanging it to dry on a hook on the shower head caddy and vigorously washing my hands.

In thirty-six minutes, I completed tasks that I did not want to do, but that are done now! And it didn’t take long to do all of that. Sure, I didn’t get everything done; I still need to take out the trash for one thing, and the condo is in need of a good scrub, but that can wait till tomorrow. For now, I feel more at peace in my home and feel calm looking around at the organized space. Now it’s time to give in to the couch’s pull, sit down with a cold beer, and enjoy the golden, evening glow of the sunset, spotlit bridge and ocean.

In Memory of Travel: Ireland and Scotland
Travel

In Memory of Travel: Ireland and Scotland

Beth DeFries1 Comment

One year ago today, my family and I embarked on a ten day journey of international proportions, the first of its kind for us to experience together. Our destinations: the west coast of Ireland and the Scottish Highlands. As I drink my coffee at my laptop this morning, I am flipping through the large scrapbook that my sister made for me and Mike, full of photos, ticket stubs, and brochure clippings from the trip, feeling grateful to have had that incredible adventure with my favorite people and for the thoughtful way that my sister documented it.

For the trip, to avoid any hassle imposed by the tight baggage restrictions for our flight between Cork and Glasgow that we’d take halfway through our journey, we had decided to limit our baggage allowance to one carry-on and one personal item each. We also kept in mind that all six of us plus our bags would need to fit comfortably in a seven-person minivan in both countries and that our trunk space in said vehicles would not be an equal match for advertised seating capacity.

To accommodate our self-imposed packing restriction, I opted to pack items that could be re-worn without washing and quick drying items that could easily be hand washed in a bathroom sink. Having over-planned our leisurely trip itinerary, we had a good idea of all of the activities we’d be doing at each destination and I was able to share the complete itinerary with the group ahead of time along with suggestions for my parents for essential items to pack.

A perfect travel capsule wardrobe, in my opinion, consists only of items that you are comfortable and confident wearing, that will allow you to get a good night’s sleep, that suit the activities of your trip, and that protect you from the local weather elements of your destination. It should enhance your trip by making the process of choosing an outfit and getting dressed each morning a quick and easy task that prepares you for all of the activities for the day.

Ireland and Scotland are great destinations for trying out a reduced capsule wardrobe as the temperatures are forgiving and unless you are hiking, running, or cycling, you likely won’t sweat much. Our trip plan did not involve exercise more strenuous than walking, so active wear did not make the packing list cut. If you are visiting multiple towns along your journey through a country, you can even wear entirely the same outfit on more than one day of your trip and no one except your travel companions will know, and certainly none of them will care if they have the priority of enjoying taking in the sights.

Looking back at the pictures in the scrapbook and seeing wide smiles, the joy of adventure evident on each face, we were a bunch well-equipped to enjoy our travels, uninhibited by excess stuff so we could move briskly on our journey and roll with the “punches” thrown at us without dragging along the stress of extra baggage, and “punches” were certainly thrown in both countries by way of rough roads and car trouble-eek.

If you prefer less structured travel, a capsule travel wardrobe can be tailored to the weather conditions of your destination(s). Bring pieces that work well together that can be mixed and matched, dressed up or down, and are versatile enough for adventures varying in levels of activity and endurance. Bring a comfortable pair of walking/active shoes and a pair of shoes versatile enough to accommodate local weather conditions and dinner at a restaurant. Remember that if you pack light, you will have spare room in your bag to pick up an item here or there that can serve a purpose on your trip and also serve as a souvenir that will jog memories each time you use it even after you are back home.

While travel seems like a distant prospect amidst our current worldwide Covid-19 pandemic, I have to think it will be possible again someday and look forward to planning future trips and packing lists. For now, we have the memories of past travels to satisfy our hunger to voyage and that has to be enough for the time being.

Thanks for reading today’s post! If you have a fond travel memory, story, or an example of a time where items you packed enhanced or inhibited your trip, I’d love to read them in the comments below.