Tag: Minimalism

Health & Lifestyle · Healthy Habits · Mental Health · Minimalism

Reflections on My No Buy Month

Beth DeFriesLeave a comment

The house is a mess today. I’ve decided there’s nothing wrong with that and I don’t plan on cleaning much. Maybe tomorrow. And that’s a hard maybe.

Yesterday was tough. February’s been a little tough so far, actually, but I think I’ve walked into some realizations, some signs marking the next turnoff to get back on the right track. I’ve got the GPS volume turned up high so I don’t miss it!

I completed my no shopping challenge with success in January and welcomed February with relief. I think I threw some stuff from my Amazon wish list into my cart at like 12:06AM on February 1st and immediately hit Proceed to Checkout. Granted, these purchases were needs rather than wants, but still, pretty embarrassing in hindsight that it only took six minutes into February to shop. Anybody else like this? If so, hope’s not lost! First, though, some background.

I quit coffee altogether for five months this past spring and summer. Before that, coffee was definitely something I relied on. I understand caffeine withdrawal like a pro. I’ve had splitting headaches that I didn’t understand until it hit me that I hadn’t had my coffee in X amount of hours. The fix was easy and all too accessible. Coffee is something I consume in moderation now, like everything else in my diet, and I try to remember the sense of dependance, anxiety, and physical discomfort that coffee represented for me in the past when I relied on it too much.

Hitting Proceed to Checkout at 12:06AM on February 1st and the subsequent dopamine release I experienced reminded me of those accessible caffeine fixes. Maybe shopping wasn’t just a habit. No; I recognized a problem.

Not buying stuff in January felt freeing. I wasn’t waiting on packages or tracking shipping. I didn’t have to drive anywhere to drop off returns. I didn’t have the shame I experience from the buy and return cycle. In January, the saving was the addiction and it felt great and I’m not just talking about money. Think about the time, the energy, the decisions that go into the cycle of shopping, or any bad habit- for that matter. And yet, shopping, once an available outlet again, overtook that sense of peace? Why? I had to get to the bottom of it.

I allowed myself to buy a few needs for the first few days of February, but soon found my wants encroaching. Precious time was lost to the scroll and limited mental energy- to decision fatigue. I have what I need! I tried to shout it in my head, but it came out meek. I preferred how I felt in January. I wanted that peace again, that time, that energy. I set a modest budget for the rest of the month for shopping, wondering if maybe the total deprivation of January was what led to “the itch” to shop as soon as January ended.

Now, let’s talk yesterday. Yesterday, I made a pact with myself to nip this habit in the bud and replace it with more constructive practices. I found myself distracted throughout the day with the craving to head to Marshall’s to buy things that I don’t need. Why? Procrastination, discomfort. When we have things that are difficult that we are supposed to be doing, it is uncomfortable. Discomfort is trigger numéro uno for me when it comes to giving in to bad habits. I learned that in my diet. I learned that in my creative pursuits. Heck, I’m writing this now and it’s not comfortable. I get help out of reading things like this, though, so in hopes that at least one of you will too, here are my reflections on the matter.

Yesterday afternoon, I got dressed with the thought of going to Marshall’s while simultaneously warring with myself to not go to Marshall’s. I left my home and went to my car. What are you doing? Just where do you think you’re going, missy? I said to myself. I got to the first stop sign and told myself, go for a walk instead. Get some energy out. Get some exercise, and maybe this idiotic craving will go away or at least become less noticeable.

By the magic of the gods I listened to me; which doesn’t happen nearly enough, I am sorry to say. I went to the park and started my walk. I ran into a woman I now know by name as I frequently see her on my walks. She said hi and called me by my name and said it was good to see me. That little bit of connection, that little tiny bit of recognition made me smile. I wouldn’t have gotten that at Marshall’s and I would have been short one smile yesterday. Thank you, Pamela.

I walked for about forty-five minutes and as I did, my thoughts turned to things other than shopping. I thought of minimalism and frugality, of mindfulness and the people in my life. I thought of the things that bring positivity and things that bring the opposite. I thought of things that fall into both categories- the people too. I made a mental list. At the end of my walk, I felt calmer. I went home and did some writing I’d been putting off. I watched an old Kate Kaden video on frugality and minimalism. I read some posts of Leo Babauta’s on his blog Zen Habits. I inched toward my center again. I felt my feet firmly on the ground.

This past year, I have learned a lot about myself, accepted a few glaring shortcomings, and been hit by realizations that probably could have been addressed by going to therapy at some point in time, but hey, maybe someday. And that’s a hard maybe. It takes a brave soul to speak your truth out loud to a real life person and I don’t know if I’d exactly be sorted into Gryffindor any old day of the week. I tend to internalize and the wisdom dawns slower, but it dawns all the same.

If you are a person who struggles with addiction and would like help, I hope you can recognize the strength that comes with reaching out to a loved one, a friend, a professional, a support group, heck-even reddit. There is not shame in seeking support and you are absolutely worth others’ time and energy.

Thanks for reading, friends. You are so loved and appreciated. Wishing you a February full of strength, clarity, gratitude, and all the good things! 💖

Cozy Posts · Health & Lifestyle

January Postcard

Beth DeFries1 Comment

Dear friends,

Someday it will stop being cold, but for right now, it’s January in New Jersey and that day is likely a ways off. Sigh.

I’m still going strong on not buying unnecessary things this month, despite a few temptations, but am taking it day by day, with every day successful, so far. I am not spending on wardrobe items, coffee shops, housewares, or decor this month. I have what I need and am beyond grateful for it.

The ongoing fires in southern California remind me that true need is much more basic than what many of us deem necessary in today’s world. Family, friends, health, shelter, clothing, food, water, clean air, safety, and enough money to sustain these needs. Everything else is extra. I feel like it’s easy to forget that sometimes. It’s easy to take these things for granted through the constant buzz of consumer culture that we are bombarded with daily in the US.

I’ve been wandering a path of change over the past seven months and have learned that change takes patience and patience takes willpower. I challenge myself to exercise willpower every day in the challenges and changes I have made because they are good for me.

Exercise is tough in the winter compared to the warmer months. It takes extra willpower to get outside for a walk. It takes even more to stay outside as long as I should. Today was a weigh-in day and another loss. Being down 45 pounds since June is good enough motivation to bundle up and get a whole mess of steps in. It’s also much, much colder in winter though without my former layer of squish. I’ll put an extra sweater on and take the chill with gratitude.

It’s an Earl Grey day for tea and I’m sipping in my writing spot on the big, blue couch. A maelstrom rages in the dishwasher and the dryer’s humming in the laundry room – my domestic soundtrack for the afternoon.

I took two books out of the library last week and haven’t started either, despite being sure that I will enjoy both. Maeve Binchy and Judy Blume sit beneath the lamp on the wooden bench that my dad made whispering, “Write. Read.” It’s probably rude to ignore your idols, so, sorry ladies; I will aim to do some of both today.

Bit of a ramble today, but if you are reading this, I hope you are cozy and warm. If today’s a tough day, I hope something has yet to happen that makes you smile. If it’s a good day, then-yes! Go you! 🙂 As always, thanks for reading.

Love,

Beth

Cozy Posts

October Postcard

Beth DeFriesLeave a comment

It’s October-proper October, with its changing colors, crunchy leaves, and clouds that paint a gray scale on the sky like an art class assignment with splashes of periwinkle where the colors got too mixed. The heat’s still off, but there’s a chill inside that calls for tea and so, I’ll put the kettle on. This morning feels Darjeeling-y to me or “Darling”-y as my friend Kelsey might say, so a darling morning it shall be.

I’m drowning in an old sweater, but it’s a favorite so it still felt right to choose it from the drawer this morning and pull it on, familiar in its soft feel and deep orange hue. Today needs to be an editing day for a second draft of a play that I don’t know what to do with once it’s finished which is why it is not finished and such a day calls for being cozy. The writing is the part that I understand. The rest is a learning process that feels like school on a day there’s a test I didn’t study for. The words are out of my head and that was the point. Any other points that follow are just gifts as far as I am concerned.

I’ve always loved October. October is for reading and Crock-Pot dinners and long hikes along crisp trails. It’s for writing about color and family and mysterious goings-on. It’s for sweatshirts on the beach and cold sand under bare feet. And this particular October, I turn thirty-three, a number I have no notions about whatsoever, a number that just is, and that’s alright with me.

Thirty-two was good and great and fine, challenging and interesting, awkward and confident, revelatory and strong. It was a year for change and writing, for spontaneous adventure and wanderlust, for mindset shifts, new wheels, and a new reflection.

There were strengthened ties with acquaintances that became friends, dinners and drinks and walks, belly laughs, and little smiles. And now it’s October again, another year around the thermonuclear reactor nearly complete and only life to show for it.

It’s hard to keep up with everyone and that’s part of why I write posts like this here. For the ones who have kept up, you’ve kept me from the lonely side of writing and there are not enough thank yous for that. For the ones who haven’t so much, I hope you are all well and I’d love to hear from you sometime, no matter how long it’s been.

My friend, Katherine, sends me postcards from her travels and last week I found Edinburgh sitting right there in the mailbox. I read her words in her handwriting and enjoyed the little excerpts of her trip. To me, it doesn’t really matter what picture adorns a postcard; recent ones always go on the fridge- words out. Handwritten mail is special and is protected from minimalism in my house. A friend’s handwriting and their carefully chosen words are connections to be valued; they are love and thoughtfulness in written form. It has me thinking it’s been a while since I’ve written a card just because and, who knows, maybe October will be a month for some snail mail.

Cozy Posts · Nostalgic Posts

Good Bones

Beth DeFriesLeave a comment

The heart of the shore house beats with the influx of familiar faces after the renting geese who flocked here for a change of scenery migrate home. The stairs creak in welcome at the sound of our identifiable steps and the walls sigh with relief as we walk through the front door and exchange warm greetings amongst family. The smiles, raised glasses, wagging tails, and toddler hugs refuel our tired spirits and remind us that although we share this place with so many, it is ultimately ours and together, we are home.

The shore house, though never my primary residence, is the home that I remember best from my childhood. It is where I spent my summers with my Nana and my Aunt Arlene. It is where I learned to cook with way too much butter and salt which I’ve since learned to remediate. It is where I learned the manners of a lady and sometimes defied that lesson by channeling a hereditary instinct to be wild thanks to the generation before me (though it is now impossible to mislay the cup, napkin, knife, and fork in a table setting).

The shore house has seen me shattered, coming back to a gloom within its walls that seemed they’d never feel full again the day my Aunt Arlene lost her battle with pancreatic cancer. The shore house helped me to start the healing process in the days that followed. It is where I learned the benefits of solitude, self-reflection, and the great company and support that you can find on the pages of a book.

The shore house, along with my Nana and Aunt Arlene, is why I know my family so well, why my cousins are more like sisters to me and my sister, and why I feel a need to spend so much effort nurturing a building, these days, despite the fact that doing so can push me to my stress limits better than anything else can.

With the shore house, my Nana and her sister created a home for all of the family to feel is ours. Nurturing the space reciprocates a respect for the value that it adds and has added to our family’s shared experience. In our shared home, we strive for functionality and something that is easier to care for, for the benefit of our migrating guests, but we also make sure that there is an abundance of coziness for ourselves as well.

Coziness, to me, is a combination of functionality, minimalism, and personal identity. Sometimes coziness seems like something else entirely to other members of my family. We make it work, though I can’t fully say I understand how.

Conch shells, Bananagrams tiles, paintings of ships in storms, lighthouse figurines, and donation bags coexist.

Sisters, cousins, grandparents, parents, aunts, uncles, husbands, fiancées, Daisy (and Dixie), and friends coexist.

Someone always has to sleep in Room 6 and wake up with a head bruise or two, courtesy of the steeply sloped ceiling.

There are often more than twenty-five pairs of shoes by the front door. The TV volume always fuels debate for what is to be considered a reasonable volume, as my Nana used to say. It takes hours to settle on a movie to watch and then someone inevitably leaves the room just after we hit play.

At the shore house, we drink way too much whiskey, too much wine, and just enough beer. Cheese and See’s Candies are considered reasonable meals. We stay up too late talking and laughing on the porch. We wake up to Daisy sniffing at the bedroom door and come downstairs to the perfume of coffee, the sound of cartoons, and a chorus of good mornings in the living room with each new entrant.

There are porch people and couch people and beach people.

The showers are usually taken.

The showers are cold when it’s finally your turn.

The kitchen is stifling in the evening no matter what setting the ceiling fan is on.

Eggs, oatmeal, bacon, and Del Ponte’s treats nourish us in the mornings – and coffee, of course. “I could do another cup,” sings the chorus of porch people.

We smell like sunscreen and the ocean. We are fiercely competitive at Five Crowns and The Fishbowl Game. Our shoulders sparkle with dried, Atlantic salt. We find sand in unexpected places. We could write an encyclopedia of inside jokes at the end of each summer, but sometimes forget how they originated.

We welcome, we nurture, we work hard and together. We keep the dream going for another year and another year and another year, thinking it’s getting easier until something hard happens. And then we remind ourselves that despite occasional stress fractures, it’s possible to heal, and our house has good bones.

Mental Health · Poetry

Cement Shoes

Beth DeFries2 Comments

I do not know my self yet.

Do you not know it too?

Defining dreams pours cement in my shoes

That makes it hard to move.

I chisel at my ankles.

I wiggle my toes loose

And slip away with shallow scrapes

That wandering heals anew.

I swim in wordless waters.

I run through salt-flecked air.

I channel why and wonder how

And if I’ll find me – where?

When priers ask, “What do you do?”

I’d like to tell them true.

I do my best –

Fulfilled, bereft.

I change.

And how ‘bout you?

Cozy Posts

Morning Pumpkins!

Beth DeFries1 Comment

Good morning friends! I am waking up slowly this morning with some breakfast and coffee. The plan is to just have a lazy weekend since the next few weekends are going to be busy. I am thinking we might do a puzzle and go for a walk, but any ambitions beyond those are yet to be named, or not be named.

While there is a little bit of summer left, I am starting to feel ready for fall and have been eyeing the weather each morning in hopes of some version of chilly at some point in the day, with no luck yet. My sweaters are still folded in my seasonal clothing bin in the closet but they have been looking at me through the clear plastic each time I go to pull a sleeveless top off a hanger. I see you sweaters and we will be together again soon, but right now, it’s just too hot.

Fall can be a tempting shopping season, especially if you are a person who loves to wear sweaters or are cozy-obsessed (like me!) and I find storing seasonal items away can help them feel almost new when it’s actually weather-appropriate to wear those items or seasonally appropriate to display them around your home. These days, fall advertising begins in July and bombards our attention through November, overlapping with Christmas starting in October and sometimes even earlier.

Seeing fall items on display in stores or in digital ads entices us to fill our homes with earthy tones and orange pillows and blankets and put pumpkin-inspired everything everywhere from inside to outside to in our coffee cups. From interior décor to exterior décor to Halloween costumes to specialty seasonal drinks, it’s hard not to lose some pretty pennies to the season in the process of cozifying.

When we lived in New York, I didn’t have specific fall décor. Our whole apartment was aesthetically warm and decorated with rich colors, cozy lighting, and a long red brick wall. It looked ready for fall more than it did any other season all year round, so there was just no need for additional décor.

When we moved to the shore and switched out our red brick wall for light tan ones, our railroad layout for a wide open space twice the size, and our view of the building across Union Avenue for a view of the Atlantic Ocean, summer took over the interior design scheme. When fall rolled around, I was tempted to put pumpkin things in my home. Our full collection of designated fall décor fits in a shoebox on the top shelf of the linen closet and consists of two small wooden pumpkins and one little fabric one that I thrifted, two hand-crocheted pumpkins – one my friend from work gave me and one my cousin made with my late Nana’s yarn, and a cozy fall candle that another cousin gifted to me for my birthday last year.

All but the candle, which I think may be hiding in with the Christmas stuff

Keeping seasonal and holiday décor manageable can be difficult and keeping it minimal can be even harder. Though we only have a small amount of fall items, they give our living space that seasonal oomph needed to get me in the cozy spirit. Our fall display, if you could even call it that, doesn’t extend beyond the living room, but for me, that’s enough, and the fact that it takes about five minutes to set up and put away is something I’m very happy with.

I prefer to bring fall into our house with baked goods, hearty meals, and October beers or to get outside wrapped up in a sweater to enjoy the crisp weather and abounding seasonal activities in the Northeast. Fall is also the season where my Harry Potter obsession shows in a big way and while Mike would prefer to not watch Harry Potter movies or do Harry Potter puzzles, he’s a good sport about it, but I’ll save that obsession for another post.

Now it’s time to choose a summery puzzle and let you all get on with your weekend. Thanks for reading and hope that wherever you are, you are able to add a little bit of cozy to your day!

Health & Lifestyle · Movies · Nostalgic Posts · Reviews & Reflections

Empty Venues

Beth DeFries5 Comments

When I was fifteen, I had the honor of being invited to attend my twin friends’ extravagant sixteenth birthday celebration in New York City. My friends had chosen to take a group of us out to a nice dinner and a Broadway show and afterwards, we all had a slumber party at the Waldorf Astoria. We snacked on decadent Godiva, chocolate-covered strawberries and Twizzlers from Walgreens and once we were all sugared up, we wandered the halls of the historic hotel in search of adventure, movie filming locations, and a ghost girl with a red balloon.

We never did find the ghost girl, but we rode the elevators like John Cusack and Kate Beckinsale in Serendipity (2001) and roamed the glamorous lobby in our hotel slippers and pajamas. I remember wandering into the empty Grand Ballroom, a cavernous hall with box seating all around the walls and a massive, glittering, chandelier overhead, illuminating the room in a dimmed glow.

We walked up onto the stage and looked out at the room, each with a feeling that it was exactly where we were all supposed to be at that exact moment in time. Aside from the Waldorf already having established itself for its serendipitous traits in Peter Chelsom and Marc Klein’s movie, it was something else to feel it for ourselves.

We looked out at the spotless ballroom, the banquet tables and chairs stored away in some closet or basement, the red patterned carpet – vacuumed, and the wooden dance floor – waxed and shining. We were the only things in the room to fill the space, a group of teenaged girls, our souls and energy so immense in the company of each other that the wallpapered walls and towering ceiling could hardly contain us.

I feel very alive in an empty venue. Perhaps it is the minimalist in me or perhaps the possibility that empty venues hold or once held. More likely, it is my love of Cameron Crowe’s movies and the impact they had on my adolescence, namely Almost Famous (2000) and Elizabethtown (2005).

Cameron Crowe has a talent for creating flawed, loveable, relatable characters and for developing relationships between them. He is also able to give empty venues as much life as full ones. His movies push me out to the stars and bring me safely back to the ground with each watch.

My favorite scene in Almost Famous depicts Kate Hudson’s character, Penny Lane, dancing around the floor of an empty concert venue after a Stillwater show has ended. The scene is set to Cat Stevens’ The Wind and captures the sense of clinging to something special extra hard when you don’t want it to end and the melancholy of accepting the fleeting nature of the experience once it’s over. The stage lights glow golden on the wooden floor as Penny slides around the venue alone, balancing on discarded cocktail napkins, while gracefully swinging a single rose around in her hand. It is beautiful, hopeful, and heartbreaking all at once and it reminds me that great experiences would not be so great if they were not so fleeting. Loss is a necessary evil of life. Without it, life’s experiences would hold no weight and coping with it is the first step back to joy.

Crowe’s Elizabethtown illustrates this cyclical concept well. There are two scenes in the movie that depict a hotel banquet hall. There is one in which the room is full of people for a very epic memorial service, courtesy of Susan Sarandon’s exceptional acting skills, Crowe’s incredible writing, and a rendition of Lynyrd Skynyrd’s Free Bird that is literally on fire. There is another in which the banquet hall is empty aside from the main characters, Drew (Orlando Bloom), Claire (Kirsten Dunst), and a cremated Mitch, Drew’s late father, in his urn. The scene with fewer characters has just as much energy and tension as the scene with a crowd and I feel Claire’s apprehension, brevity, and excitement as she marches up to the podium and announces to Drew, “IIIII LIIIKE YOU!” through the echoing microphone, with only a cremated Mitch for an audience. There is so much life in the scene despite the obvious presence of death in the movie and the slow build of the characters falling in love without recognizing it in real time, amid a period of loss, makes my heart swell every time.

I did theater in high school and college and it was always bittersweet to end a show. On one hand, I’d have free time again and on the other, it made me sad to help break down something that I had devoted so much energy to for months, from auditions to strike.

I think I love being in a theater more than I like being onstage. On stage, there is nowhere to hide and it is hot and harrowing under the bright lights. The darkness and secretiveness of the wings and the catwalks were always my favorite parts of participating in shows – the anticipation and the adventure, the whispers, the intense listening for cues through heavy curtain legs, and the intimacy, trust and speed of a quick change or stage transition. In theater, working together makes these changes so much smoother. Theater is art imitating life but it is also so much life behind the scenes. It transforms empty venues to alternate realities and puts them back to their original state afterwards almost as though nothing ever happened.

I have spent many moments in empty venues and have come to realize that in those moments, they are not really empty at all. One person can fill a space with their voice, a dance, silence, love, or even just with their imagination. There is possibility resting in the dimmed lights and the energy of past moments seeps into the floors, hangs on the walls and curtains, and tarnishes the fixtures. Like Stevens and his music, I let these moments take me where my heart wants to go. And even when the time comes to move on, I do not waste it on regret or disappointment, and instead prefer to anticipate what lies ahead.

Health & Lifestyle · Mental Health · Minimalism

The Bully in your Closet

Beth DeFries1 Comment

Growing up, I often had negative perceptions about my body and it took me a really long time to love the way that I look. I hate to admit it, but I still have negative body image perceptions sometimes, though much less frequently. An unexpected side effect of creating a more minimalist wardrobe was learning how to identify some of the triggers for these negative thoughts.

One of my big triggers is aspirational clothing lurking in my dresser or closet – those jeans that fit perfectly everywhere but are so tight in the waist that they inhibit digestion, that blouse that gaps in the front no matter how I safety pin it, or the halter dress that highlights my armpit squishies. I find myself thinking, if I only lost some weight, I could fit into these items comfortably and if I can fit into these items comfortably, then I will be beautiful; I will be enough.

What I have found the truth to be is that when I have lost the weight to be able to fit into aspirational clothing, it has only lasted temporarily and that for that temporary duration, I have been in a state of perpetual hangriness. Starving your way to aspirational clothing also means that all of your other clothes that you wear often and that make you feel good and beautiful would then be too big. Why sacrifice feeling good in a majority of your wardrobe just to feel good in a couple of items that drained so much of your self-worth for so long? Get those items out of sight. The trade off makes no sense to me now and I only wish I had realized it sooner.

When I come across aspirational clothing in my closet, it takes guts to confront the bully hidden in the waistline, zipper, or buttons down the front. I find that I allow my aspirational clothing to put me down for a while before I even notice that it is draining positivity from my daily routine of getting dressed. Once I realize, I work past the guilt of the purchase or the time that it has spent in my dresser or closet, and recognize that I have learned a valuable lesson from it about what does not support my body and mindset well. Then, I confront the item and the emotions attached and oust it to the donation pile. Good riddance!

As a teenager, cultural representations of beauty really fucked with my self esteem. I used to collect Vogue magazine and thought that being beautiful meant being stick thin. My body doesn’t get stick thin. I’m not proud to say it, but I tried very hard to test and disprove this theory. I remember an influential quote of Kate Moss’ from when I was a teenager, “Nothing tastes as good as skinny feels,” and now, to that, I say, have you tried the Lindt 78% dark chocolate yet? It tastes better than skinny feels, to me.

I started learning to love my body in college when I was studying art. I took a life drawing class my senior year which involved drawing nude models. These models came in all shapes, sizes, colors, ages, and genders. At the end of class, we would walk around the studio to look at the interpretations of the model and it was fascinating to see the variance in the drawings from easel to easel.

Some students drew the models with ideal proportions and some drawings were more abstract, despite us all having learned how to establish proportions and perspective from life to paper. I learned to see the human body as marks on paper, as shapes, shadow, light, and negative space. Even more fascinating was how most of the models seemed completely comfortable wearing nothing, standing on a platform in the middle of a circle of easels and watchful eyes. There was no judgement in the art studio. There simply was no time for it when the professor quickly increased the time of the different poses from thirty-seconds to two-minutes to ten-minutes and on to twenty. The body became scratches of charcoal or pencil on paper and together, those scratches created something beautiful and unique.

My pared down wardrobe has taught me what I enjoy wearing and how my clothes can impact my mood and mental health. When I open my closet, I see color, texture, patterns, prints, and shine. I smile when I get dressed in the morning because I know that my closet it mostly full of clothes that support me in being the best version of myself for whatever that means today. And when I come across something that does not serve that basic function, I thank it for the lesson and say goodbye.

There is no perfect body type. Beauty comes in an endless variety of forms and your form is included in that spectrum; I am absolutely certain of this. If you are struggling with negative body image, you are not alone, and it can feel impossible to feel like you are beautiful and enough, but know that you are. It is difficult to accept others telling you that you are beautiful until you are able to embrace it yourself. 

Aim to be healthy, not just measured by a number on a scale, but in a way that supports your mental health too. And for the love of all that is good in this world, do it for yourself and your loved ones and try not to let the bullies of social media, pop-culture, or your aspirational clothing dictate what is enough.

On Post-Travel Winding Down, Escaping from Rome, and Carrying On
Travel

On Post-Travel Winding Down, Escaping from Rome, and Carrying On

Beth DeFriesLeave a comment

We recently returned from vacation in Florida with Mike’s family, and while I am going to miss the beautiful, emerald waters and white sand of Miramar Beach, I’ve got to say that I am happy to be home.

Being able to get back into a routine and feel settled is always a reward after a long trip or travel day and this return was no different. We walked into the condo on Saturday night, left our carry-on suitcases and personal items by our entry area, and sat down on the blue couch to wind down from our journey.

Prior to leaving for a trip, we always try to leave our home somewhat neat so that it is pleasant to walk into upon returning. When dishes and laundry are done and put away and the clothes we left behind are tucked away where they belong, it makes the task of unpacking much more enjoyable. I usually unpack either right away or the morning after returning, putting clean clothes in the dresser and closet, laundry in the hamper, toiletries in the bathroom, and shoes on the shoe rack. I tuck my green, Away Carry-On suitcase, with the matching packing cubes inside, in the bedroom closet where it lives and hang my black, Marmot backpack up in the entryway closet.

I actually enjoy unpacking and as Mike could happily live out of an open suitcase on the living room floor for a week, I usually unpack for him as well because it makes me feel more calm and settled. Everything in our home has a place and that makes it easy to restore our home to its usual state after traveling and to rejuvenate for everyday life. And when those spaces become too full, it is our reminder to re-evaluate our stuff and declutter, if needed.

Growing up, my family did not travel a lot and the travel bug didn’t bite me until I was twenty-one, soon after I had moved to Brooklyn. For our first few trips, Mike and I traveled with a large, checked suitcase that we would borrow from Mike’s mom. It was bulky and difficult to lug to the airport on public transportation. When I first became interested in minimalism after watching Matt D’Avella’s documentary Minimalism: A Documentary About the Important Things, I wanted to approach the challenge of living light while traveling by packing carry-on only for a trip.

Our first experience traveling carry-on only for a long trip came in September 2017. We were headed to Rome, Florence, and the Amalfi Coast for ten days and after researching our destinations and the plentiful cobblestones and stairs there, it seemed like a perfect opportunity to test out our goal. I used what have become some of my staple travel bags for this trip: my ebags Mother Load Jr. Backpack and my Red House Vermont Waxed Canvas Book Bag Crossbody. I cannot tell you how many people I have recommended these bags to because I have lost track, and while they have jumped in price a bit, I still highly recommend both for functionality and durability in packing light. (Red House even offers discounts for new email subscribers if anyone is interested.)

For our 2017 Italy trip, carry-on only worked well for us and even came in more than handy, and potentially life saving, when we found ourselves trapped on the interior steps of our Airbnb in Rome, separated from the exit door by a tall, black, iron gate. We had a Frecce train to catch in about an hour to take us to Florence and it was torrentially downpouring outside.

After trying and failing to call our Airbnb host multiple times and banging on every door in what seemed to be a four-story, empty office building with an empty Airbnb, we panicked for a couple minutes and eyed the gate with more and more determination. “Fuck it; we’re gonna climb it,” I said with false confidence.

Neither of us really seemed to believe me.

I went first, placing my right, gray, Converse sneaker in the low foothold of the gate. I swung my left leg up and had to hop to push my thigh on the gate in order to propel myself over, adrenaline pumping too hard to feel the pain that would catch up with me later in the day. My left foot found the lower foothold and I could jump down to reach the floor. The accomplishment was too great to process and a surge of relief overcame the fear from moments ago. Mike, more determined and in semi-disbelief that I had climbed the gate, was able to toss our bags over and I caught them on the other side. He climbed and propelled himself over the gate and together, we ran to the Tabacchi around the corner to get our tickets for the bus to the train station. We were completely soaked within the thirty seconds it took to get to the Tabacchi and then waited at the bus stop, completely sopping, but out in the open air in Rome and nothing could be more wonderful than not being trapped anymore.

When we arrived at our Airbnb in Florence and unpacked, there were puddles in our backpacks and we hung our clothes up all around the room to let them dry, riding high on our escape from Rome until the shock and bruises set in. We spent our nights in Florence away from our humid room, our legs sore, drinking pints of beer instead of glasses of wine and reminisced about how we had climbed the gate.

On our recent trip to Rome this past spring, we revisited our Airbnb from 2017 and the experience gave us some closure that we needed. We posed in front of the doorway with frowny faces and our thumbs down, with the certainty that we would never stay there again and then we left to join my family for a delicious pasta dinner.

While packing carry-on only may not always come in quite as handy as it did for us on that first trip to Italy together, it makes it so much easier to get around while traveling, whether it be on public transportation, through the airport, or around a city. Having limited space in your travel bags encourages you to pack very intentionally and to use your creativity to create multiple outfits out of a small capsule wardrobe of items.

If you are planning an upcoming trip, I encourage you to try packing light and if you’re in for a real challenge, you could even test out the sense of freedom that comes with Carry-on only travel. Until next time, happy planning, happy packing, and happy travels. And if you ever face a tall iron gate of your own, I wish you luck, strength, perseverance and lots of cold ice packs.

Health & Lifestyle · Reviews & Reflections

Little Desks and Little Women

Beth DeFries2 Comments

Yesterday, after going for a run, tackling some errands for the shore house’s rental turnover, and doing some timed writing, I treated myself by watching Greta Gerwig’s adaption of Little Women. Movies about writers have always drawn me in and I don’t know how I let this one go unwatched for almost four years. I have never read Louisa May Alcott’s original story, nor have I seen any of the film adaptions, but yesterday, the March family opened their homemade curtain to a new world and had me hooked.

Jo March and her sisters, Meg, Beth, and Amy found unbridled passion in their interests: writing, love, music, art, and family. They faced financial struggles, loneliness, impulsiveness, heartbreak, anger, and loss, but always found their way back to goodness with the guidance and warmth of their mother, Marmee, the influence of their father-in wanting to make him proud as he served the Union Army, and in the good-natured characters they met along the way, giving and trading hearts and lessons throughout the story.

I read that the set of the March home in Gerwig’s adaption got the nickname of “the jewel box” as it was plain on the outside and held lots of color within. The film’s set designers curated a home that reflected the characters’ creativity, warmth, love, chaos, and closeness. The different time settings in the story and the opposing tones were communicated with light which made it easy to recognize when a transition was happening to reflect the characters’ current state or former.

Jo’s writing studio in the attic was absolutely wonderful and rich with color and possibility. The minimalist in me rebels against my desire for a cluttered writing space, but I won’t give in. Something about books, art, costumes, candles, and miscellany just jog ideas like an uncluttered space can’t. I think I will create a small cluttered writing space in my home to see if it helps brings more ideas to light.

I have read and heard from other writer friends that making a dedicated writing space can feed the frequency of your writing and that it is essential in getting you to get something down even when your brain is like an art gallery between installations without another artist lined up. Right now, I am sitting on the blue couch in the living room with the sunlight streaming through our triptych view of the ocean. It is certainly a comfortable space, and perhaps will serve as a dedicated writing space, though lately I am floating around trying to find just that.

I have a very little desk, currently tucked away against the wall, that I sometime use if I feel like writing on the floor beneath the window. Sitting on the floor is a quirk that I do when I need to feel more grounded. I often sit on the floor at large gatherings with family or with friends to feel less anxious and more in-control. I guess that’s strange, but I don’t know; it just feels right and I tend to follow my gut. I like writing under the window at my little desk and sitting on top of the empty gray and white braided oval throw rug that I placed there not long after we moved in. The round shape of the rug is calming and it looks very warm and inviting in the sunlight and warm and inviting inspires cozy writing for me.

The warmth of the day is beginning to seep through the drafty window and summer is in full swing outside. I feel pleasantly lazy and truly happy and don’t know where the day will take me, but will keep an open mind. Like for the March girls I met yesterday, I am fulfilled by simple pleasures and know that whatever may happen, there is a happy ending in sight.