Tag: cozy minimalism

Health & Lifestyle · Healthy Habits · Mental Health · Minimalism

Reflections on My No Buy Month

Beth DeFriesLeave a comment

The house is a mess today. I’ve decided there’s nothing wrong with that and I don’t plan on cleaning much. Maybe tomorrow. And that’s a hard maybe.

Yesterday was tough. February’s been a little tough so far, actually, but I think I’ve walked into some realizations, some signs marking the next turnoff to get back on the right track. I’ve got the GPS volume turned up high so I don’t miss it!

I completed my no shopping challenge with success in January and welcomed February with relief. I think I threw some stuff from my Amazon wish list into my cart at like 12:06AM on February 1st and immediately hit Proceed to Checkout. Granted, these purchases were needs rather than wants, but still, pretty embarrassing in hindsight that it only took six minutes into February to shop. Anybody else like this? If so, hope’s not lost! First, though, some background.

I quit coffee altogether for five months this past spring and summer. Before that, coffee was definitely something I relied on. I understand caffeine withdrawal like a pro. I’ve had splitting headaches that I didn’t understand until it hit me that I hadn’t had my coffee in X amount of hours. The fix was easy and all too accessible. Coffee is something I consume in moderation now, like everything else in my diet, and I try to remember the sense of dependance, anxiety, and physical discomfort that coffee represented for me in the past when I relied on it too much.

Hitting Proceed to Checkout at 12:06AM on February 1st and the subsequent dopamine release I experienced reminded me of those accessible caffeine fixes. Maybe shopping wasn’t just a habit. No; I recognized a problem.

Not buying stuff in January felt freeing. I wasn’t waiting on packages or tracking shipping. I didn’t have to drive anywhere to drop off returns. I didn’t have the shame I experience from the buy and return cycle. In January, the saving was the addiction and it felt great and I’m not just talking about money. Think about the time, the energy, the decisions that go into the cycle of shopping, or any bad habit- for that matter. And yet, shopping, once an available outlet again, overtook that sense of peace? Why? I had to get to the bottom of it.

I allowed myself to buy a few needs for the first few days of February, but soon found my wants encroaching. Precious time was lost to the scroll and limited mental energy- to decision fatigue. I have what I need! I tried to shout it in my head, but it came out meek. I preferred how I felt in January. I wanted that peace again, that time, that energy. I set a modest budget for the rest of the month for shopping, wondering if maybe the total deprivation of January was what led to “the itch” to shop as soon as January ended.

Now, let’s talk yesterday. Yesterday, I made a pact with myself to nip this habit in the bud and replace it with more constructive practices. I found myself distracted throughout the day with the craving to head to Marshall’s to buy things that I don’t need. Why? Procrastination, discomfort. When we have things that are difficult that we are supposed to be doing, it is uncomfortable. Discomfort is trigger numĂ©ro uno for me when it comes to giving in to bad habits. I learned that in my diet. I learned that in my creative pursuits. Heck, I’m writing this now and it’s not comfortable. I get help out of reading things like this, though, so in hopes that at least one of you will too, here are my reflections on the matter.

Yesterday afternoon, I got dressed with the thought of going to Marshall’s while simultaneously warring with myself to not go to Marshall’s. I left my home and went to my car. What are you doing? Just where do you think you’re going, missy? I said to myself. I got to the first stop sign and told myself, go for a walk instead. Get some energy out. Get some exercise, and maybe this idiotic craving will go away or at least become less noticeable.

By the magic of the gods I listened to me; which doesn’t happen nearly enough, I am sorry to say. I went to the park and started my walk. I ran into a woman I now know by name as I frequently see her on my walks. She said hi and called me by my name and said it was good to see me. That little bit of connection, that little tiny bit of recognition made me smile. I wouldn’t have gotten that at Marshall’s and I would have been short one smile yesterday. Thank you, Pamela.

I walked for about forty-five minutes and as I did, my thoughts turned to things other than shopping. I thought of minimalism and frugality, of mindfulness and the people in my life. I thought of the things that bring positivity and things that bring the opposite. I thought of things that fall into both categories- the people too. I made a mental list. At the end of my walk, I felt calmer. I went home and did some writing I’d been putting off. I watched an old Kate Kaden video on frugality and minimalism. I read some posts of Leo Babauta’s on his blog Zen Habits. I inched toward my center again. I felt my feet firmly on the ground.

This past year, I have learned a lot about myself, accepted a few glaring shortcomings, and been hit by realizations that probably could have been addressed by going to therapy at some point in time, but hey, maybe someday. And that’s a hard maybe. It takes a brave soul to speak your truth out loud to a real life person and I don’t know if I’d exactly be sorted into Gryffindor any old day of the week. I tend to internalize and the wisdom dawns slower, but it dawns all the same.

If you are a person who struggles with addiction and would like help, I hope you can recognize the strength that comes with reaching out to a loved one, a friend, a professional, a support group, heck-even reddit. There is not shame in seeking support and you are absolutely worth others’ time and energy.

Thanks for reading, friends. You are so loved and appreciated. Wishing you a February full of strength, clarity, gratitude, and all the good things! đź’–

Cozy Posts · Nostalgic Posts

Good Bones

Beth DeFriesLeave a comment

The heart of the shore house beats with the influx of familiar faces after the renting geese who flocked here for a change of scenery migrate home. The stairs creak in welcome at the sound of our identifiable steps and the walls sigh with relief as we walk through the front door and exchange warm greetings amongst family. The smiles, raised glasses, wagging tails, and toddler hugs refuel our tired spirits and remind us that although we share this place with so many, it is ultimately ours and together, we are home.

The shore house, though never my primary residence, is the home that I remember best from my childhood. It is where I spent my summers with my Nana and my Aunt Arlene. It is where I learned to cook with way too much butter and salt which I’ve since learned to remediate. It is where I learned the manners of a lady and sometimes defied that lesson by channeling a hereditary instinct to be wild thanks to the generation before me (though it is now impossible to mislay the cup, napkin, knife, and fork in a table setting).

The shore house has seen me shattered, coming back to a gloom within its walls that seemed they’d never feel full again the day my Aunt Arlene lost her battle with pancreatic cancer. The shore house helped me to start the healing process in the days that followed. It is where I learned the benefits of solitude, self-reflection, and the great company and support that you can find on the pages of a book.

The shore house, along with my Nana and Aunt Arlene, is why I know my family so well, why my cousins are more like sisters to me and my sister, and why I feel a need to spend so much effort nurturing a building, these days, despite the fact that doing so can push me to my stress limits better than anything else can.

With the shore house, my Nana and her sister created a home for all of the family to feel is ours. Nurturing the space reciprocates a respect for the value that it adds and has added to our family’s shared experience. In our shared home, we strive for functionality and something that is easier to care for, for the benefit of our migrating guests, but we also make sure that there is an abundance of coziness for ourselves as well.

Coziness, to me, is a combination of functionality, minimalism, and personal identity. Sometimes coziness seems like something else entirely to other members of my family. We make it work, though I can’t fully say I understand how.

Conch shells, Bananagrams tiles, paintings of ships in storms, lighthouse figurines, and donation bags coexist.

Sisters, cousins, grandparents, parents, aunts, uncles, husbands, fiancées, Daisy (and Dixie), and friends coexist.

Someone always has to sleep in Room 6 and wake up with a head bruise or two, courtesy of the steeply sloped ceiling.

There are often more than twenty-five pairs of shoes by the front door. The TV volume always fuels debate for what is to be considered a reasonable volume, as my Nana used to say. It takes hours to settle on a movie to watch and then someone inevitably leaves the room just after we hit play.

At the shore house, we drink way too much whiskey, too much wine, and just enough beer. Cheese and See’s Candies are considered reasonable meals. We stay up too late talking and laughing on the porch. We wake up to Daisy sniffing at the bedroom door and come downstairs to the perfume of coffee, the sound of cartoons, and a chorus of good mornings in the living room with each new entrant.

There are porch people and couch people and beach people.

The showers are usually taken.

The showers are cold when it’s finally your turn.

The kitchen is stifling in the evening no matter what setting the ceiling fan is on.

Eggs, oatmeal, bacon, and Del Ponte’s treats nourish us in the mornings – and coffee, of course. “I could do another cup,” sings the chorus of porch people.

We smell like sunscreen and the ocean. We are fiercely competitive at Five Crowns and The Fishbowl Game. Our shoulders sparkle with dried, Atlantic salt. We find sand in unexpected places. We could write an encyclopedia of inside jokes at the end of each summer, but sometimes forget how they originated.

We welcome, we nurture, we work hard and together. We keep the dream going for another year and another year and another year, thinking it’s getting easier until something hard happens. And then we remind ourselves that despite occasional stress fractures, it’s possible to heal, and our house has good bones.

Cozy Posts

Morning Pumpkins!

Beth DeFries1 Comment

Good morning friends! I am waking up slowly this morning with some breakfast and coffee. The plan is to just have a lazy weekend since the next few weekends are going to be busy. I am thinking we might do a puzzle and go for a walk, but any ambitions beyond those are yet to be named, or not be named.

While there is a little bit of summer left, I am starting to feel ready for fall and have been eyeing the weather each morning in hopes of some version of chilly at some point in the day, with no luck yet. My sweaters are still folded in my seasonal clothing bin in the closet but they have been looking at me through the clear plastic each time I go to pull a sleeveless top off a hanger. I see you sweaters and we will be together again soon, but right now, it’s just too hot.

Fall can be a tempting shopping season, especially if you are a person who loves to wear sweaters or are cozy-obsessed (like me!) and I find storing seasonal items away can help them feel almost new when it’s actually weather-appropriate to wear those items or seasonally appropriate to display them around your home. These days, fall advertising begins in July and bombards our attention through November, overlapping with Christmas starting in October and sometimes even earlier.

Seeing fall items on display in stores or in digital ads entices us to fill our homes with earthy tones and orange pillows and blankets and put pumpkin-inspired everything everywhere from inside to outside to in our coffee cups. From interior dĂ©cor to exterior dĂ©cor to Halloween costumes to specialty seasonal drinks, it’s hard not to lose some pretty pennies to the season in the process of cozifying.

When we lived in New York, I didn’t have specific fall dĂ©cor. Our whole apartment was aesthetically warm and decorated with rich colors, cozy lighting, and a long red brick wall. It looked ready for fall more than it did any other season all year round, so there was just no need for additional dĂ©cor.

When we moved to the shore and switched out our red brick wall for light tan ones, our railroad layout for a wide open space twice the size, and our view of the building across Union Avenue for a view of the Atlantic Ocean, summer took over the interior design scheme. When fall rolled around, I was tempted to put pumpkin things in my home. Our full collection of designated fall dĂ©cor fits in a shoebox on the top shelf of the linen closet and consists of two small wooden pumpkins and one little fabric one that I thrifted, two hand-crocheted pumpkins – one my friend from work gave me and one my cousin made with my late Nana’s yarn, and a cozy fall candle that another cousin gifted to me for my birthday last year.

All but the candle, which I think may be hiding in with the Christmas stuff

Keeping seasonal and holiday dĂ©cor manageable can be difficult and keeping it minimal can be even harder. Though we only have a small amount of fall items, they give our living space that seasonal oomph needed to get me in the cozy spirit. Our fall display, if you could even call it that, doesn’t extend beyond the living room, but for me, that’s enough, and the fact that it takes about five minutes to set up and put away is something I’m very happy with.

I prefer to bring fall into our house with baked goods, hearty meals, and October beers or to get outside wrapped up in a sweater to enjoy the crisp weather and abounding seasonal activities in the Northeast. Fall is also the season where my Harry Potter obsession shows in a big way and while Mike would prefer to not watch Harry Potter movies or do Harry Potter puzzles, he’s a good sport about it, but I’ll save that obsession for another post.

Now it’s time to choose a summery puzzle and let you all get on with your weekend. Thanks for reading and hope that wherever you are, you are able to add a little bit of cozy to your day!

Health & Lifestyle · Reviews & Reflections

Little Desks and Little Women

Beth DeFries2 Comments

Yesterday, after going for a run, tackling some errands for the shore house’s rental turnover, and doing some timed writing, I treated myself by watching Greta Gerwig’s adaption of Little Women. Movies about writers have always drawn me in and I don’t know how I let this one go unwatched for almost four years. I have never read Louisa May Alcott’s original story, nor have I seen any of the film adaptions, but yesterday, the March family opened their homemade curtain to a new world and had me hooked.

Jo March and her sisters, Meg, Beth, and Amy found unbridled passion in their interests: writing, love, music, art, and family. They faced financial struggles, loneliness, impulsiveness, heartbreak, anger, and loss, but always found their way back to goodness with the guidance and warmth of their mother, Marmee, the influence of their father-in wanting to make him proud as he served the Union Army, and in the good-natured characters they met along the way, giving and trading hearts and lessons throughout the story.

I read that the set of the March home in Gerwig’s adaption got the nickname of “the jewel box” as it was plain on the outside and held lots of color within. The film’s set designers curated a home that reflected the characters’ creativity, warmth, love, chaos, and closeness. The different time settings in the story and the opposing tones were communicated with light which made it easy to recognize when a transition was happening to reflect the characters’ current state or former.

Jo’s writing studio in the attic was absolutely wonderful and rich with color and possibility. The minimalist in me rebels against my desire for a cluttered writing space, but I won’t give in. Something about books, art, costumes, candles, and miscellany just jog ideas like an uncluttered space can’t. I think I will create a small cluttered writing space in my home to see if it helps brings more ideas to light.

I have read and heard from other writer friends that making a dedicated writing space can feed the frequency of your writing and that it is essential in getting you to get something down even when your brain is like an art gallery between installations without another artist lined up. Right now, I am sitting on the blue couch in the living room with the sunlight streaming through our triptych view of the ocean. It is certainly a comfortable space, and perhaps will serve as a dedicated writing space, though lately I am floating around trying to find just that.

I have a very little desk, currently tucked away against the wall, that I sometime use if I feel like writing on the floor beneath the window. Sitting on the floor is a quirk that I do when I need to feel more grounded. I often sit on the floor at large gatherings with family or with friends to feel less anxious and more in-control. I guess that’s strange, but I don’t know; it just feels right and I tend to follow my gut. I like writing under the window at my little desk and sitting on top of the empty gray and white braided oval throw rug that I placed there not long after we moved in. The round shape of the rug is calming and it looks very warm and inviting in the sunlight and warm and inviting inspires cozy writing for me.

The warmth of the day is beginning to seep through the drafty window and summer is in full swing outside. I feel pleasantly lazy and truly happy and don’t know where the day will take me, but will keep an open mind. Like for the March girls I met yesterday, I am fulfilled by simple pleasures and know that whatever may happen, there is a happy ending in sight.

Cozy Posts · Health & Lifestyle · Minimalism

Too much honey…

Beth DeFries2 Comments

Hello again friends; I know it’s been a while.

I’ve been struggling to get back to writing, unable to give confidence to any particular idea. Right now, I am just typing and sipping a glass of Malbec, hoping that each word (and my grape juice) will help tug me out of Rabbit’s doorway and into a post worth your time and my own. Thanks in advance for bearing with me and I’m sorry if this is absolute stuff and fluff.

I admit that sometimes, even after reducing the amount of items that we have in our home, the laundry basket still overflows, the entryway table hides beneath the camouflage of grocery receipts and sheathed credit card offers, the throw blankets rest in crumpled piles on the new, blue sofa, and there are shoes seemingly everywhere.

No matter how many steps I climb to get closer to my own ideal of cozy minimalism, I think I’ll always gravitate towards a messy reality. I could have three things and at least two of those would somehow find their way to the wrong spot the next day. I need to learn to accept that.

My mind is a curious, cluttered place that doesn’t match my curated home. I struggle to cope with the mental mess a lot of the time, sometimes leaving the door open to too many thoughts and baseless insecurities, allowing them to sneak in amidst the darkness like unwelcome Heffalumps encouraging self-doubt to take the reins and to make the sensible parts of the oversized, aspic-walnut in my head go numb.

Alas, I run on.

When I am down, I am not able to express what I am thinking in spoken words, and words are supposed to be my rescue ledge. Their abandonment is greatly unappreciated. Sometimes my brain thinks faster than my words which leads to stumbling over them and then a deeper lack of confidence. This is why I need to get back to writing. I know that I am capable of intelligence, confidence, and true expression on the page. I can use my own words as a map to navigate my own creative woods.

When there is clutter in my physical environment, it is difficult to decompress, relax, and feel cozy. I crave cozy constantly and when it’s not there, it’s easy to get lost in my composited mind. Cozy wraps me up in welcoming, warm snuggles and tells me, “You can fucking do this.”

I find cozy in empowering conversations with my husband, family, and friends, in warm cups of tea with too much honey, in dry red wine, and in stretched out sweatpants and squashy coral pillows. I recognize how incredibly lucky I am to have people in my life who love me and to be able to curate a home that fosters my happiness to the best of my ability. In theory, I should never want for more and yet sometimes, I am an absolute Eeyore. In the words of somebody, somewhere who Mike and I quote all the time (most likely the writers on Psych), “That don’t make no sense.”

So here is my attempt at diving back into my pond of words, hoping for a little black rain cloud to float on by with a heavy rain that will irrigate my potential and grow my creativity. I am sorry if it doesn’t last, but I would like to give it a shot. With my strong support system, I know I can never be stuck for long. “He-ho, e-o, there she goes!“

One Deep Blue
Cozy Posts

One Deep Blue

Beth DeFries3 Comments

Sitting on the balcony with a cold beer and and the expansive view of a white Atlantic, the muse returns. Escorted on the arm of a gentle breeze on this cool August evening, it seemed as good a time as any to pursue its inspiration.

The sun climbs down the hill behind us after a long day’s journey and the blue and gold sky fades to periwinkle, clouds towering like tidal waves above the horizon, preparing to swallow the shore. The street lamps on Sandy Hook ignite in a synchronized splash and pairs of headlights make their way homeward or adventure bound.

Summer is in full swing though the humid haze called in sick. We don’t miss it.

Nights like these, you can hear yourself think and even turn that off if you wanted to. I tune in to a symphony of birds, crickets, and the exhalation of car engines in the distance. Air conditioners take a well deserved rest and their lack of participation is welcome.

Our eyes adjust to the dimming dusk as the river mirrors the sky. Long Island twinkles animatedly in the distance and the JFK departures rise slow into ombré velvet, brushed just the right way.

I pull up a cozy throw of summer air under my laptop and nestle in with all the other nestling buildings, plants, and people. Together, we all fade from view into one deep blue.

No Hurries, No Worries
Cozy Posts

No Hurries, No Worries

Beth DeFriesLeave a comment

Fully breakfasted and armed with a steaming mug of chamomile and honey, I sit on our turquoise couch, which is turning more green than blue from soaking up the frequent eastern sunshine that streams through our living room windows. Outside those windows waits a perfectly clear fall day. The “Big Blue” suits its nickname this morning, sparkling dreamily up at me. Sailboats drift calmly in a gentle, southward wind and speed boats bounce excitedly on the surface of the water, trailing long, fluffy, white tails.

With only wisps of clouds on the distant horizon, sweeping glows of sunshine, and a cool, lazy breeze, today is simply beautiful and I feel lucky to be an audience to it, comp-ticketed for no reason other than that this is where we live.

We have only one errand to run today and the rest of the time is open and changeable as the Big Blue. Sometimes, having nothing much to do is exactly the right medicine for an overworked mind.

As an over-planner, these sorts of days can be confusing, sometimes even frustrating, to me. Sometimes, I’ll think, I should have planned something to do with all this time; what a waste. Sometimes, I chance upon these sorts of days after cancelled plans or changes in weather patterns and am bored, longing for an activity that I do not have to brainstorm and choose. This is not the case today and I’m excited to make the plan as we go, lagging behind the heels of the day as they race on ahead of us toward midnight. We are in no rush to catch up.

My usual wandering mind is calm and quiet this morning, patient and relaxed, just waiting to go with the flow of where the cool breeze takes us. I am grateful that my brain is not buzzing, as usual, with the need to tidy or plan, to start and complete work tasks, or to make decisions. This morning, it is just living in the moment and that is exactly what the rest of me needs.

I feel calm and rested for the first time in over a week, the anxiety drained out of me and replaced with pleasant, positive thoughts and soothing warm tea and honey to balm the wounds. Looking out at the ocean, twinkling reassuringly, I am reminded that I am in exactly the right place and that I want to go dip my toes in the Atlantic’s crisp, chilly shallows later on, just for a moment, before I chicken out and hide my feet in a blanket of cool sand.

Cozy Posts · Nostalgic Posts

The Gathering Place

Beth DeFries2 Comments

I sit on the porch of our family shore house listening to the morning symphony of foam flip flops shuffling along slate sidewalks to the boardwalk, the gentle rumbling of car engines in slow pursuit of good parking spaces, and the sweet-tuned gossip amongst the birds singing the breaking news of summer from the trees lining the street.

The breeze is cool and a cocktail of salty humidity clings to the furniture as the sun spotlights the modernized facelifts of our street’s once Victorian-style dollhouse homes.

I can usually see the ocean from this spot on the cozy wicker sofa, but the hedges around the porch have grown a little too accustomed to a casually untidy appearance which we can all pretty much relate to from living through a worldwide pandemic. I could use a trim as well but that can wait a while longer. These are those lazy, hazy, crazy days of… well you know, after all.

(The birds’ news reel plays on a loop).

I was too lazy to prepare the coffee this morning and didn’t want to wake anyone sleeping on the first floor with the bubbling gasps of the coffee pot. So instead, I gathered my laptop and headed out to the porch to sit in the breeze and be inspired by summer. Not too long after, I am joined by my cousin and her young son and demands for bubble time take priority. Wobbly iridescence floats heavily on the air and splash lands on the floorboards while the writing takes a rest.

Welcome distractions abound in this family-filled old house. These walls tell stories of use and love – of our own contained family history in this little shore town. The rooms are filled with laughter and conflicting TV volume preferences – with movie decision fatigue and lazy mornings sipping coffee. The scent memory of freshly baked Italian rolls and cinnamon sugar crumb cake permeate the dining room and waft up the stairs like a buttery apparition encouraging everyone to wake up in slow procession.

The memories of past experiences and loved ones long gone remain alive in this magical place, preserved like old time postcards in a frame. This house tells us stories and helps us write new ones. It makes us laugh till our bellies and our cheeks ache or even sometimes, till we pee “our” pants (IYKYK). It is where we have gathered for my whole life- where I got to know my family as a whole and I am so grateful for all that it gives us. We try our best to do right by it and keep the experiences going, even when it gets hard or we don’t have a clue what we are doing.

But now it is time to put away the laptop and enjoy the first day of summer – to bask in the salty breeze of the shore, with the only current task at hand of pondering when to head to the beach.

Embroidered in the Social Fabric
Health & Lifestyle · Minimalism · Social Media

Embroidered in the Social Fabric

Beth DeFries1 Comment

For the past few weeks, I have been considering deleting my Instagram account and last night, with a wave of decisiveness brought on by two glasses of smooth red wine and a discussion about the social media presence of embroidery, I achieved the gumption to clip the threads connecting me to the photo & video social media platform. The decision was easy to put into action after weeks of reflection and consideration, and logging on to Instagram in my web browser and going through the steps of a permanent account delete was pleasantly freeing. While Instagram allows me approximately one month to change my mind before my account is permanently deleted, this is a decision that I do not envision reversing.

For the sake of context, I should tell you that I have only been using Instagram for nine months, so I do not have a strong attachment to the platform and deleting it is not going to bring about monumental change to my daily routine. I created an account in May of 2020 after seeing a friend post on Facebook about an event for a Disney World fireworks show that was going to be aired live on Instagram. Stuck inside for a couple of months at that point due to the pandemic, and remembering how magical I found the Disney fireworks show at Magic Kingdom when I was 16, I thought it would be fun to watch the fireworks again, so I created an account.

After creating my account, I followed a few family members, friends, and topics I found interesting and occasionally posted photos, aiming to be mindful in my content. I mostly posted pictures of views from our home, scenes of local parks, and wildlife sightings- subjects that were pleasing to me, without much regard for what other people might enjoy while scrolling their Instagram feeds. While my Instagram was primarily for my own entertainment, I still could not resist the frequent urge to open the app after posting to check if anyone had liked or commented on a post. This desire for acknowledgement and hunger for attention are the primary reasons that prompted my decision to detach.

Social media can be an outlet for vanity and sometimes influences us to view our own world through the filter of what other people will “like”. I found this to be blatantly evident on Instagram where filters sugarcoat experiences and selfies rule the day. Looking at my feed on Instagram, it was clear how much the available outlets for constant self-publicity have influenced the way people portray themselves to their social circles. They plan trips and activities and pack outfits based on what will look impressive in photos. They show only their best angles, presenting staged snapshots into how they style themselves, their pets, their homes, their experiences, and even their food- living their best life for the gram.

I am not opposed to social media and I know many people who get enjoyment out of Instagram. I hope they will continue using it as long as it continues to bring them joy. Social media has a lot of positives that I embrace. It can foster community, put you in touch with old friends, serve as an outlet for catharsis and a hub for events and gatherings. It is a great tool for keeping in touch, promoting business ventures, and sharing important news. There are truly great aspects of social media that I find valuable and enjoyable, however, Instagram was a platform that I found added little joy to my life and was more of a crutch for me to fill in moments of boredom more so than anything else. I found it fulfilled the same need for connection to the outside world that Facebook already offers me, and felt I gravitated toward Facebook more so than Instagram. While I am not going to delete Facebook, I did delete the app from my phone to discourage mindless scrolling.

It is so easy to open social media apps and just scroll and scroll and scroll (our thumbs never got so much “exercise”). Minimalism has taught me how to put intention and mindfulness into practice. Mindlessly scrolling through Instagram offered distraction from those principles while also playing to another weakness of mine – the urge to shop. This was my next driving reason for deleting my account.

After a few months on Instagram, the ads tailored to my feed became smarter and seemingly more frequent and I’d often find myself going to the online stores for some of my favorite retailers to go “window shopping”. While I do not buy on impulse anymore, I do shop on impulse – if that makes any sense. I rarely buy clothing now and when I do, it is after deliberating on whether I want to add a particular piece or to replace something I own that is too worn to wear but that I get joy or necessity out of. That being said, I’ll still “hunt” for perfect outfits for hypothetical experiences and add to cart, spending valuable time on the activity rather than spending money. Purchase-free shopping is not always guilt-free in my book and I wonder why I chose to spend so much time looking for items that I wouldn’t otherwise have known existed if I hadn’t seen an ad for the store in the first place rather than doing something more nourishing like reading a book, going for a walk, playing a game or doing a puzzle with Mike, or planning a blog post. I do enjoy the act of shopping, but find it is more fulfilling when I am looking for something specific rather than being prompted by a bot on social media that eerily knows my favorite stores.

Ads and recommendations for pages that Instagram thought I would like started to ignore my feedback. When I requested to hide ads from particular stores or identified certain topics as irrelevant, nothing changed. I began to notice the ads and odd topic recommendations more than I noticed the posts from family and friends and found scrolling through the content of my feed to be distracting. When Instagram decided I would be interested in embroidery (thank you Bridgerton? I guess?), and I fervently assured it that I had no interest, my clicks to diminish the topic in my feed were not reflected. The constant bombardment of advertising and Instagram’s projecting were enough to say enough.

I am looking forward to being more intentional with social media and to revisiting digital clutter that can use some intentional care. I am happy to minimize my exposure to constant advertising and my next project will be to tackle my email inbox – pray for me. Until my next post, I challenge you to reflect on your own relationship with social media. Does it bring you joy? Are there platforms you have accounts for that you never use? Maybe consider decluttering apps that you find excessive or that you use mostly when you are bored. Distance yourself from unnecessary platforms that bring you stress and frustration. You don’t have to permanently delete your account, but removing an app from your phone will help you to be more aware of how many times you go in search of that mindless distraction each day.

Six Months of Cozy!
Health & Lifestyle

Six Months of Cozy!

Beth DeFries1 Comment

Today is the six-month anniversary of cozy does it! Hooray!

This is my twenty-second post in six months and I feel incredibly proud of that. If you are reading this as a blogger who is just getting started, I wish you luck and encouragement and urge you not to feel pressured by the blank page. You can do this and you can do this at whatever pace is right for you.

I started this blog as a healthier writing outlet to social media and it turned into something much more nourishing and sustaining for me. I realize now that the title that came to me as I was sipping coffee at our kitchen table early in the morning on August first and the themes of coziness and minimalism have provided me with positive, focused fuel for my writing. I don’t know exactly what it was that ignited the spark in me, a perpetual procrastinator, to sit down and figure out how to start a blog that morning- to purchase a domain name, choose a layout design, and tailor the font to best suit my topic, but I am so thankful. Having a subject matter that continuously feeds my creative energy and urges my flow of ideas each time I am met with a blank page is something I have not experienced in over a decade and it is something that I do not take for granted.

I have self-identified as a writer since I was a little kiddo and this is the first time in a long time that I feel honest in that claim. Writer’s block is a very real struggle that attacks a writer’s confidence, pushes aspirations out of reach, and induces personal anxiety. I am personally familiar with feeling lost on the snowy expanse of a blank Word document and the unsteady falling sensation of slipping around on buttery journal pages. The most useful tools for me, oddly enough, have been to remove the pressure of goal-setting when it comes to my own creativity, and to strip away any expectation of success and go into creative endeavors knowing that I may be my only audience member.

Back on that August morning, I realized that I just wanted to write for the sake of writing. I just wanted to reclaim that part of me for myself and no one else.

Over the past few years, I have occasionally taken part in creative retreats and artist salons organized by other artist friends of mine. I would go to these events, hoping that being an audience member to the mismatched collection of creative contributions would inspire me or instill in me a drive to exercise my creativity. Unfortunately and surprisingly, the events had the opposite effect on me. While they seemed to work wonders for other artist friends of mine who are more deadline-driven and fueled by ambitions of making it professionally, I found that when my turn to present would come, the acid would rise from my stomach to my esophagus and set off cacophonous alarms ringing in my head, pumping a rush of blood to the tips of my ears, unveiling me as an imposter.

In my recent post, Beth’s Picture Show, I wrote a little about the dangers of comparison. When I used to find myself included in public gatherings of artists presenting their work, a quiet ball of jealousy would begin to tumble and grow as I compared my own creations to those of the more talented song writers, painters, illustrators, playwrights, poets, and musicians present. I thought with an unattractive bitterness, why should I even bother?

Other artists reading this may be thinking, well if you want to succeed as an artist, you need to be able to take criticism. Sound familiar to anyone? Anyone? Bueller? They are right, of course, if success as a professional is indeed your goal. But there are other types of success too – smaller, less obvious ones. I acknowledge that editors are necessary to tailor a piece to its best possible version, but for me – at least for right now- it is more important to just be writing. I am talented enough for myself and my talent has different, not worse, actualizations than it does for other artists. The pure and simple exercise of somewhat consistent writing is simultaneously enough and more than I could ever have hoped for these past six months.

I hope no artist reading this has shared my sense of inadequacy while being an audience member to other artists’ work, but the realist in me says that’s probably not the case. Let me be one tiny voice telling you that you don’t need to practice your craft all the time to be an artist. You don’t need to constantly cater to a practice that leaves you feeling drained and insufficient if it’s not coming naturally one day. It is ok to be patient with yourself if you are feeling particularly uncreative for one day, week, year, or decade of your life. Your reunion will be waiting for you somewhere down the line and will hit you smack in the middle of the face with a densely packed snowball or maybe introduce itself more subtly in a sip of coffee on a warm, summer morning.

Thank you for reading today’s post! I realize it strayed from the theme of cozy minimalism, but I am glad you gave it a read all the same. I want to extend a quick thank you to my cozy community. I am so grateful for the handful of family and friends who have taken time to read posts over the past six months as well as to the members of the blogging community who have been so encouraging by choosing to follow the blog or “like” a cozy does it post here and there. I only expected an outlet for my writing in starting this blog, but I am so grateful that some readers have chosen to join me on this adventure. Thank you all and happy reading!