Tag: Books

Books · Cozy Posts · Health & Lifestyle · Mental Health · Reviews & Reflections

In Pursuit of Living Well

Beth DeFries5 Comments

It’s January once again, friends. The treadmills at the gym are more populated than usual, the temperatures outside are biting and sharp, and the potholes are expanding into craters with each new round of salt and snow.

The December electric bill revealed a number that I was shocked to see, so I’m choosing to live in fleece, chunky sweaters, thermal leggings, and wool socks regularly, to keep the cold at bay and the thermostat a little less high. I boil the kettle a few times a day and bundle up for brisk walks through the park or to the library.

In 2025, our resolution was to travel somewhere different every month and that was fun and a little bit intimidating at the onset, to be entirely honest. We actually managed it though, something I was skeptical would happen if you talked to me this time last year. These trips have enriched our lives and fueled our sense of adventure, though I’m not itching to go anywhere else just yet. The break from constant trip planning and booking and financing is a welcome one. I’m sure I’ll be desperate for some journey sometime soon, but for now, I’ll take the calm with gratitude.

2025 was a year of trying new things, of starting from square one, and of pursuing my creative goals with more focus and intention. The act of writing my January Postcard on this same day last year served as a major catalyst for this switch in my creative approach. Here’s hoping this post leads me to as much motivation as that one did.

I read a few books this year that helped me improve my productivity, nutrition comprehension, and relationships. I am grateful to have come across these books and to the library for having them. I’d recommend them all: Atomic Habits by James Clear, Eat, Drink, and Be Healthy, The Harvard Medical School Guide to Healthy Eating by Walter C. Willett, and The 5 Love Languages by Gary Chapman, particularly this last one which really had me reflecting on all of the relationships in my life as I read, from that with my husband to that with my family members, my friends, etc. I think that it is extremely important to be conscious of how the people that you love best receive love.

Coffee has not been a part of my diet since mid-April and I’m really proud of myself for this. This is the longest I’ve gone without coffee since before I started drinking it my sophomore year of college. I don’t miss the impulsiveness, the anxiety, and the aggression that accompanied the habit, for me. Whenever I hear a car honking at someone on the road these days, I think, “Somebody hasn’t had their coffee.” No, I don’t miss that agitation for myself one bit.

I haven’t set a resolution for this year yet. Perhaps I’ll aim to be more mindful, to be intentional with what I consume, and to be better at recognizing all the little things that are good rather than all the little things that are bad. I don’t know if a negative bias can be flipped, but I am going to actively try. In broad terms, my resolution is to live well, for myself and for those around me and to not take away from them living well. I will read plenty and write plenty because it gives me a sense of purpose and fulfillment which leads to more happy days. I will spend time in the company of the people who I love and I will be present and grateful.

I hope you are all reading this somewhere warm and pleasant, whether it is at home, in your office, or on your phone. Wherever you are, I challenge you to internalize three things that are good today, as you are, no matter how big or small. Two for me are writing this post and knowing that some of you are reading it. Thank you for being you and for being part of this cozy community. Cheers to all that 2026 has in store for us, the ups, the downs, the learning moments, the successes, and the failures to balance them out and make the good moments really shine. Wherever you are and whatever you do, I hope you are living well. Thanks for reading!

Books · Cozy Posts · Travel

Monday Observations

Beth DeFries4 Comments

I’ve been waiting for a cool, gray day where the seagrass sways and the rose of Sharon bows in the damp and the breeze. The curtains billow at the open windows, faithful spectrals awaiting loves long lost at sea. Come back to me, they whisper, unanswered. I don’t have the heart to tell them.

The ocean’s an unraveled bolt of fabric, pre-hemmed with white and ready to cut, too unwieldy for the machine, too expansive for the hand, destined to sit on the shelf, admired and fading, to inspire projects too elaborate for fruition, aspirations never addressed, dreams destined to remain unrealized.

A freighter snails its way along the horizon line, containers catching the view from the highest stack. “Bon voyage, mes amis!” je dis, “Et merci pour votre service!” I’ve been practicing my French again. Montreal’s this week et je suis un peu rouillée, j’ai peur.

I write at the window, sipping Earl Grey without caffeine, feeling the lack of coffee today, but that’s ok. We cut our demons for a reason, right? We feel the lack of them sometimes, but we must carry on. The golden glow of the table lamps helps to fill the void left behind by coffee’s lack. I savor over-steeped bergamot instead, robust and resonant in flavor. I warm my cheeks, my hands in swirls of steam.

I’m feeling the doubt of sharing a long-form fiction project with a handful of friends a couple of weeks ago now, doubt being my greatest talent, or at least sometimes that’s how it feels. I bolster myself. Have courage; it’s there somewhere inside your head, in your heart, in your gut. Be proud of your words, that collage of letters, chapters, characters built in your mind. You love them and they deserve the chance to be read.

It’s Monday and I’m getting excited for the new adventures this week will bring, the sights and smells and tastes and sounds of a place I’ve never set foot in before. This week, I also anticipate finishing reading a series that I’ve been reading for over a year now.

I went to forty-sixth and second in New York. They sell roses at the market on the corner across from Dag Hammarskjöld Plaza. There is no turtle in the fountain, but the fountain is there and I wondered if anyone has reached the tower sitting there in that little urban oasis, tucked away from the fray, somehow in another world. In. Mid. End. Keystone. There’s just one thing left to do. Read. And then I’ll know what it was all for, this journey, this year. And when I’m done, I’ll buy a rose from the market and I’ll leave it on a bench for another adventurer to wonder at. For what is life without wonder? What is life without intrigue and imagination?

Mental Health · Poetry · Social Media · Travel

On Crickets and Fireflies

Beth DeFries3 Comments

I was reminded last week, by some truly lovely friends, that a handful of people actually read this. They brought up that I’ve been “pretty quiet over there” for a while. I was surprised that anybody noticed, to tell you the truth. I’ve been a little blocked with the personal stuff lately, see, or maybe just a little more reluctant to share for worry that people aren’t interested because that’s how it seems when you send personal writing out into the world and get crickets back. It’s pretty quiet from where I sit too sometimes. That’s just part of the process though, I tell myself. If people want to engage, they will. If they don’t, they won’t and that’s just fine. I need the outlet either way sometimes, the one way radio, so to speak.

The inspiration for the stuff that seems to do well with my readers on here, whom I don’t actually know- poetry (which still surprises me) dried up soon after I nixed coffee over two months back, which I don’t really understand, other than to know that I’ve never felt more emotionally stable than I do these days. Wouldn’t it be nice if the urge to write some rhymes or freeform comes back and I get to keep this nice, calm brain? Is life that good? I sure hope so.

It’s been hot here in NJ for the past few days after feeling like March for weeks beforehand. I was tired of the rain and the cold, but I wouldn’t mind if the cool, stormy weather came calling again, looking for a place to crash after a flight delay.

We took a trip to Miramar Beach, FL this month. I didn’t write about it and I probably won’t beyond this. It was restful and fun with a lot of family time that made me smile and a few dips in the turquoise Gulf that’ll have me missing that beautiful, warm water with each icy plunge into the Atlantic this summer.

As I mentioned at the beginning of this post, I was lucky enough to see some really wonderful friends last week, then some more later in the week, one of whom I hadn’t caught up with in many years. I’m pretty terrible at keeping in touch, it turns out, other than writing here and even that’s not been so good lately. I don’t even use social media anymore. It felt too inauthentic, the line between “friends” and strangers too blurred.

When I’m with my people face to face, I try to make up for lost time. It’s always so refreshing to see a familiar face, to hear their laugh or tone of voice, or to catch the unique little mannerisms or humor that make my loved ones who they are. It’s like watching fireflies in the indigo night, little blips of brilliance that transform the dark to magic.

I hope you are all happy and staying cool and thank you, as always, for reading. And thank you, Jean, for calling me out. I needed it. 💖

Cozy Posts

December Postcard

Beth DeFries2 Comments

Dear friends,

It’s a chilly, damp evening here in New Jersey. Outside, the night is black taffeta, embroidered with the glowing orbs of street lamps in the fog. I’m sitting on the big, blue couch enjoying the tree which is up and twinkling while Joni sings through the speakers, “Oh, I wish I had a river I could skate away on.”

I forgot about my tea- as I often do- so it’s lukewarm beside me, but still steeped with warm spices that combat the weather. There is laundry to be folded and dishes to be done, but for right now, chores come second to a quiet moment. I’d just rather write to you than put the house in order.

My head is full of sparkly thoughts and familiar faces as I was lucky to see a lot of friends and some family over the course of the past few days- with more on the horizon. Everyone is the same, I find- beautiful, mismatched combinations of happy, confused, successful, busy, lost, and right-on-track souls. We all vary and that’s the part I find most beautiful. No person I know is perfect and I prefer it that way.

This night has me craving some serious “hygge” (hoo-gah), a word that encompasses the Danish spirit and habit of curating coziness in everyday spaces and moments. In pursuit of hygge, I’m all cozied up in warm socks, a big chunky cardigan, and a reindeer sweater. The table lamps are on and the ornaments on the tree project little film reels of memories in my head, mementos and tokens of past trips, handmade creations, and lasting friendships. We went with a fake tree this year, but it looks pretty real, so I don’t mind, though I do miss the smell of fresh cut pine permeating the room.

I find myself reflecting tonight. It’s been a good year, overall- imperfect, but interesting, as any year worth its salt ought to be. I learned a little and grew a lot, taking refuge in books and music like my life depended on it. My reading list has twenty books checked off, which reminds me, I need to choose a new selection, or perhaps I’ll reopen one I’ve already read. I think I could use a little handmade love from Molly Weasley or the homely hospitality of Elrond this time of year.

Or maybe it’s Maeve Binchy again. “This Year it Will Be Different”– an apt title to end a year that’s sparked some changes for me, that’s made me feel whole at times and absolutely drained in others, a year that’s led me to physical health, mental clarity, and self-acceptance more so than others have. This year was well-lived. I’ll take that and be grateful for it and wish you one just as thought provoking and inspiring in the year to come.

It’s time now, though, to reheat the kettle and hunt down some words. A world is waiting in a book on the shelf, after all, and I believe I’m overdue for a visit.

Books · Reviews & Reflections

“It’s the latest, it’s the greatest…”

Beth DeFries1 Comment

I’m on a reading kick lately. Reading helps me to tune the buzzing static of my insecurities to the right station until I can sit back and analyze them with more clarity. I enjoy being a spectator to other people’s or characters’ stories for a while, particularly on rare days when I feel like a background character in my own. I overthink. I underthink. I misinterpret. I acquiesce to the harsh judgement that accompanies creative drain some days, goals crowning a mountain peak that seems to grow out of reach despite my efforts.

I pitch my hammock into the rockface and will it to hold so I can keep climbing once I’m rested. When I need a break from decision making, from world-building, from feelings of inadequacy, I pick up a book or my Kindle. When I read, the print on crisp pages takes the reins as my supply of curiosity and potential refill.

Until recently, I would buy books or borrow them from friends or family willing to lend them. I am a serial re-reader when it comes to books that I own and am careful in selecting books to purchase. I wait; I visit; I ask for advice. I will continue to buy books that mean something to me.

My shelves and Kindle are stocked with different genres: fantasy, historical fiction, murder mysteries, and a smattering of minimalism, wellness, and nostalgic childhood one-offs here and there. Books are my time machine. They transport me to different memories, different people, and I feel connected to those experiences and people again, even if they are not alive anymore or if we have simply lost touch.

To supplement my book buying practice, in the continual pursuit of living with less clutter, I finally visited my local public library branch. When I applied for my library card, the three staff members behind the circulation desk welcomed me to the area. I have lived in the area for four years. Let’s just say I didn’t admit that since there’s no excuse for it taking me as long as it did.

If you are a book lover without a library card, don’t hesitate like I did. It’s time, really.

Aside from being welcomed to the neighborhood when picking up my library card (I can only imagine the books will silently shame me forever for my transgression in waiting four years!), I was also serenaded by one of the librarians with this bad boy from 1967, perhaps more appropriately known as The Library Song written by, Fred Hertz and Joel Herron.

“There’s a place for you and a place for me,
it’s the local public library.
They have books and things that they lend for free
It’s the latest, it’s the greatest, it’s the library.“

If I knew there’d be fanfare, I’d have gone sooner. 🙂

Wielding my new magic access card to hundreds of thousands of books across my county, I went “shopping” in the library, or at least, that’s what it felt like – and bonus, no buyer’s remorse! I keep a list of books that I want to read and suggestions from friends and family in my notes on my phone and it was so easy to peruse the library app to find the reference numbers and sections for the books on my list. I know! I’m late to the party and Hermione Granger is screaming at me right now somewhere in the fictional universe, but I don’t care, because I’ve finally made it. I was excited to walk out of the building with two adventures in my hands and the promise of many more ahead of me, all for the nice round price of zero dollars. In the words of Will Hunting, “How you like them apples?”

With this lifeline nearby, its shelves of plastic-sheathed, coded offerings waiting to be read and re-read, I feel calm and excited, only overwhelmed by wanting to read more stories than I have time to read. I am determined to rekindle my relationship with the Dewey Decimal System, remembering now what a great pair we made throughout my school days all the way up through college. Absence makes the heart grow fonder, as they say, and I’ve fallen again. What else would you expect from a word nerd like me? Afterall, “It’s the latest, it’s the greatest, it’s the library.“

Books · Nostalgic Posts · Reviews & Reflections

We Keep Meeting

Beth DeFriesLeave a comment

I met someone new today. Her name is Ella Brady. She lives in Dublin and frequents a restaurant called Quentins. We were unknowingly introduced by my Nana, back when I was fourteen and spending the summer with her and my Aunt Arlene down the shore, via her suggestion that I might enjoy the works of Maeve Binchy, an Irish author with a great descriptive talent for storytelling. Having tried a couple of pages of one of Ms. Binchy’s books back at fourteen, the title of which evades me now, I decided to occupy my reading time with other titles and authors instead. I slid the works of Maeve Binchy onto a bookshelf in the library in my head to be revisited another time.

Maeve Binchy and I met again in the ladies room at The Bank on College Green in Dublin when I was twenty-three and she was three years passed, a portrait of her hanging on the wall along with portraits of other female, Irish artists. Seeing the portrait tugged the ball chain pull to the light bulb over the bookshelf in my head and to my Nana’s suggestion from nine years earlier. On vacation and out to dinner celebrating the special occasion of Mike and my sixth anniversary of dating, the light bulb extinguished and I continued on with the evening, Maeve Binchy, an all but forgotten apparition haunting the library in my head.

We met again most recently on Friday morning when Mike and I spent an evening visiting with my parents at our extended family’s shore house a bit further down the New Jersey coast from where Mike and I now live. Having helped to manage the house’s fully-stacked, weekly rental schedule during this other-worldy summer, it was rewarding to get to enjoy the house for a night and to relax in the familiar space rather than feel stressed and pressed for time as we often do during five-hour rental “turnovers”.

We stayed in the room that was my Nana’s when she lived in the house, the room that she’d chosen to make her own space for years before she moved to an apartment in Pennsylvania. I’d not slept in the room since before she moved to New Jersey back in 2000, back when it was the original “Cousins’ Room” with two twin beds topped with crocheted, white coverlets – the floor blanketed in dusty rose carpeting.

Even after Nana moved from the house and slept in the “cozy room” downstairs during her visits, her room upstairs was designated for the parents and the West Coast family when they visited, and then for my cousins expecting children. On Thursday, after a summer of muscle, decision making, cleaning schedule communications, logging expenses, ordering and purchasing supplies, and initiating process improvements, I felt we deserved to sleep in Nana’s old room, the nicest room in the house. When Mike asked me on the second floor landing on Thursday night, “Cousins’ room?” I just replied, “Nana’s room.”

It is a strange thing to feel like you’ve grown up so significantly to the point of noticing it over the course of a summer, but I feel that is what has happened during this very strange summer. This is how I came to be comfortable and to feel deserving of sleeping in the best room in the house on Thursday. This is how I came to be reacquainted with Maeve Binchy when I woke up Friday and saw the dusty spine of Quentins resting on the bookshelf table under the center window in Nana’s room that morning.

I spoke with my Nana on Friday and let her know that I had found one of her Maeve Binchy books and let her know that I was going to read it. I told her it was called Quentins. She said, “You read it first and then I’ll read it.” Eager to have something to share with her, I took the book home and began to read it this morning. I met someone new today. Her name is Ella Brady. She lives in Dublin and frequents a restaurant called Quentins. Once I am acquainted with Ella’s story completely, I will send the book to my Nana, and she will meet her again too, and Ella will soon be a mutual friend or foe of ours; and to find out which, I’ll go back to reading the story.