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Books · Cozy Posts · Travel

Monday Observations

Beth DeFries4 Comments

I’ve been waiting for a cool, gray day where the seagrass sways and the rose of Sharon bows in the damp and the breeze. The curtains billow at the open windows, faithful spectrals awaiting loves long lost at sea. Come back to me, they whisper, unanswered. I don’t have the heart to tell them.

The ocean’s an unraveled bolt of fabric, pre-hemmed with white and ready to cut, too unwieldy for the machine, too expansive for the hand, destined to sit on the shelf, admired and fading, to inspire projects too elaborate for fruition, aspirations never addressed, dreams destined to remain unrealized.

A freighter snails its way along the horizon line, containers catching the view from the highest stack. “Bon voyage, mes amis!” je dis, “Et merci pour votre service!” I’ve been practicing my French again. Montreal’s this week et je suis un peu rouillée, j’ai peur.

I write at the window, sipping Earl Grey without caffeine, feeling the lack of coffee today, but that’s ok. We cut our demons for a reason, right? We feel the lack of them sometimes, but we must carry on. The golden glow of the table lamps helps to fill the void left behind by coffee’s lack. I savor over-steeped bergamot instead, robust and resonant in flavor. I warm my cheeks, my hands in swirls of steam.

I’m feeling the doubt of sharing a long-form fiction project with a handful of friends a couple of weeks ago now, doubt being my greatest talent, or at least sometimes that’s how it feels. I bolster myself. Have courage; it’s there somewhere inside your head, in your heart, in your gut. Be proud of your words, that collage of letters, chapters, characters built in your mind. You love them and they deserve the chance to be read.

It’s Monday and I’m getting excited for the new adventures this week will bring, the sights and smells and tastes and sounds of a place I’ve never set foot in before. This week, I also anticipate finishing reading a series that I’ve been reading for over a year now.

I went to forty-sixth and second in New York. They sell roses at the market on the corner across from Dag Hammarskjöld Plaza. There is no turtle in the fountain, but the fountain is there and I wondered if anyone has reached the tower sitting there in that little urban oasis, tucked away from the fray, somehow in another world. In. Mid. End. Keystone. There’s just one thing left to do. Read. And then I’ll know what it was all for, this journey, this year. And when I’m done, I’ll buy a rose from the market and I’ll leave it on a bench for another adventurer to wonder at. For what is life without wonder? What is life without intrigue and imagination?

Mental Health · Poetry · Social Media · Travel

On Crickets and Fireflies

Beth DeFries3 Comments

I was reminded last week, by some truly lovely friends, that a handful of people actually read this. They brought up that I’ve been “pretty quiet over there” for a while. I was surprised that anybody noticed, to tell you the truth. I’ve been a little blocked with the personal stuff lately, see, or maybe just a little more reluctant to share for worry that people aren’t interested because that’s how it seems when you send personal writing out into the world and get crickets back. It’s pretty quiet from where I sit too sometimes. That’s just part of the process though, I tell myself. If people want to engage, they will. If they don’t, they won’t and that’s just fine. I need the outlet either way sometimes, the one way radio, so to speak.

The inspiration for the stuff that seems to do well with my readers on here, whom I don’t actually know- poetry (which still surprises me) dried up soon after I nixed coffee over two months back, which I don’t really understand, other than to know that I’ve never felt more emotionally stable than I do these days. Wouldn’t it be nice if the urge to write some rhymes or freeform comes back and I get to keep this nice, calm brain? Is life that good? I sure hope so.

It’s been hot here in NJ for the past few days after feeling like March for weeks beforehand. I was tired of the rain and the cold, but I wouldn’t mind if the cool, stormy weather came calling again, looking for a place to crash after a flight delay.

We took a trip to Miramar Beach, FL this month. I didn’t write about it and I probably won’t beyond this. It was restful and fun with a lot of family time that made me smile and a few dips in the turquoise Gulf that’ll have me missing that beautiful, warm water with each icy plunge into the Atlantic this summer.

As I mentioned at the beginning of this post, I was lucky enough to see some really wonderful friends last week, then some more later in the week, one of whom I hadn’t caught up with in many years. I’m pretty terrible at keeping in touch, it turns out, other than writing here and even that’s not been so good lately. I don’t even use social media anymore. It felt too inauthentic, the line between “friends” and strangers too blurred.

When I’m with my people face to face, I try to make up for lost time. It’s always so refreshing to see a familiar face, to hear their laugh or tone of voice, or to catch the unique little mannerisms or humor that make my loved ones who they are. It’s like watching fireflies in the indigo night, little blips of brilliance that transform the dark to magic.

I hope you are all happy and staying cool and thank you, as always, for reading. And thank you, Jean, for calling me out. I needed it. 💖

Health & Lifestyle · Healthy Habits · Mental Health · Minimalism

Reflections on My No Buy Month

Beth DeFriesLeave a comment

The house is a mess today. I’ve decided there’s nothing wrong with that and I don’t plan on cleaning much. Maybe tomorrow. And that’s a hard maybe.

Yesterday was tough. February’s been a little tough so far, actually, but I think I’ve walked into some realizations, some signs marking the next turnoff to get back on the right track. I’ve got the GPS volume turned up high so I don’t miss it!

I completed my no shopping challenge with success in January and welcomed February with relief. I think I threw some stuff from my Amazon wish list into my cart at like 12:06AM on February 1st and immediately hit Proceed to Checkout. Granted, these purchases were needs rather than wants, but still, pretty embarrassing in hindsight that it only took six minutes into February to shop. Anybody else like this? If so, hope’s not lost! First, though, some background.

I quit coffee altogether for five months this past spring and summer. Before that, coffee was definitely something I relied on. I understand caffeine withdrawal like a pro. I’ve had splitting headaches that I didn’t understand until it hit me that I hadn’t had my coffee in X amount of hours. The fix was easy and all too accessible. Coffee is something I consume in moderation now, like everything else in my diet, and I try to remember the sense of dependance, anxiety, and physical discomfort that coffee represented for me in the past when I relied on it too much.

Hitting Proceed to Checkout at 12:06AM on February 1st and the subsequent dopamine release I experienced reminded me of those accessible caffeine fixes. Maybe shopping wasn’t just a habit. No; I recognized a problem.

Not buying stuff in January felt freeing. I wasn’t waiting on packages or tracking shipping. I didn’t have to drive anywhere to drop off returns. I didn’t have the shame I experience from the buy and return cycle. In January, the saving was the addiction and it felt great and I’m not just talking about money. Think about the time, the energy, the decisions that go into the cycle of shopping, or any bad habit- for that matter. And yet, shopping, once an available outlet again, overtook that sense of peace? Why? I had to get to the bottom of it.

I allowed myself to buy a few needs for the first few days of February, but soon found my wants encroaching. Precious time was lost to the scroll and limited mental energy- to decision fatigue. I have what I need! I tried to shout it in my head, but it came out meek. I preferred how I felt in January. I wanted that peace again, that time, that energy. I set a modest budget for the rest of the month for shopping, wondering if maybe the total deprivation of January was what led to “the itch” to shop as soon as January ended.

Now, let’s talk yesterday. Yesterday, I made a pact with myself to nip this habit in the bud and replace it with more constructive practices. I found myself distracted throughout the day with the craving to head to Marshall’s to buy things that I don’t need. Why? Procrastination, discomfort. When we have things that are difficult that we are supposed to be doing, it is uncomfortable. Discomfort is trigger numéro uno for me when it comes to giving in to bad habits. I learned that in my diet. I learned that in my creative pursuits. Heck, I’m writing this now and it’s not comfortable. I get help out of reading things like this, though, so in hopes that at least one of you will too, here are my reflections on the matter.

Yesterday afternoon, I got dressed with the thought of going to Marshall’s while simultaneously warring with myself to not go to Marshall’s. I left my home and went to my car. What are you doing? Just where do you think you’re going, missy? I said to myself. I got to the first stop sign and told myself, go for a walk instead. Get some energy out. Get some exercise, and maybe this idiotic craving will go away or at least become less noticeable.

By the magic of the gods I listened to me; which doesn’t happen nearly enough, I am sorry to say. I went to the park and started my walk. I ran into a woman I now know by name as I frequently see her on my walks. She said hi and called me by my name and said it was good to see me. That little bit of connection, that little tiny bit of recognition made me smile. I wouldn’t have gotten that at Marshall’s and I would have been short one smile yesterday. Thank you, Pamela.

I walked for about forty-five minutes and as I did, my thoughts turned to things other than shopping. I thought of minimalism and frugality, of mindfulness and the people in my life. I thought of the things that bring positivity and things that bring the opposite. I thought of things that fall into both categories- the people too. I made a mental list. At the end of my walk, I felt calmer. I went home and did some writing I’d been putting off. I watched an old Kate Kaden video on frugality and minimalism. I read some posts of Leo Babauta’s on his blog Zen Habits. I inched toward my center again. I felt my feet firmly on the ground.

This past year, I have learned a lot about myself, accepted a few glaring shortcomings, and been hit by realizations that probably could have been addressed by going to therapy at some point in time, but hey, maybe someday. And that’s a hard maybe. It takes a brave soul to speak your truth out loud to a real life person and I don’t know if I’d exactly be sorted into Gryffindor any old day of the week. I tend to internalize and the wisdom dawns slower, but it dawns all the same.

If you are a person who struggles with addiction and would like help, I hope you can recognize the strength that comes with reaching out to a loved one, a friend, a professional, a support group, heck-even reddit. There is not shame in seeking support and you are absolutely worth others’ time and energy.

Thanks for reading, friends. You are so loved and appreciated. Wishing you a February full of strength, clarity, gratitude, and all the good things! 💖

Health & Lifestyle · Healthy Habits · Minimalism

Gratitude

Beth DeFries2 Comments

It’s January people and boy, oh boy, does it certainly feel like it here in NJ! I’ve got my warm socks, a chunky sweater, and a big hand-knit hat, that my sister in law made, to keep me nice and toasty while writing this. These comfies are adding a little extra security too as I’m not quite sure yet where this post is headed.

This morning, I put away the Christmas decor and the living room feels a little empty in a good way. I’m positive toward negative space. It’s easier on the eyes than our little tree with its warm white, twinkle lights. It’s easier on the mind too and I needed to get back into a writing headspace. The holidays were beautiful and festive and temporary and today felt like the day to store them away so they feel special again come next winter.

On New Year’s Eve, following spending a bit more than usual on shopping in December, I decided I would challenge myself to do a “no shop month” in January. It’s been a week and I’m finally starting to feel like I will actually be able to get through the challenge and possibly even stretch the end date. I don’t want to spend like I did in December, mostly because there is no need to anymore. It all comes down to gratitude, which I’ll get into more in a little bit.

Through the years, I have developed a strong understanding of my personal style, not to say that I have excellent style or anything. Style is subjective. Style can change based on different factors and experiences. The purpose of style is to send yourself out into the world feeling confident so you can accomplish big and little things without feeling self conscious or uncomfortable because of what you’re wearing. Everyone has a sense of personal style whether you recognize yours or not.

I may think that I dress well, but somebody else might disagree. I try not to concern myself though with the somebody else-s of the world when I put an outfit together. It doesn’t matter what somebody else thinks about my clothes so long as I like what I’m wearing and it makes me feel capable and confident. It’s when my clothes aren’t doing that anymore that indicates a time to take a step back and re-evaluate my wardrobe.

I have come to learn that many factors can influence personal style such as personality, budget, availability, occupation, hobbies, and, of course, size and appearance, among others. Back in the spring, I had a personal style that I understood cover to cover. I knew what silhouettes would flatter and conceal, which colors and patterns disguised the areas I preferred not to advertise, and which fabrics hung just so and made me feel like the best version of me.

My appearance has changed a little bit since spring and many of my old favorites don’t give me the confidence that they used to anymore. Many don’t hang just so or flatter. They swallow up a bit too much and there’s only so much a belt can do. Sometimes you just need to buy a few items to make you feel put together again. Hence, my December spree.

My body has a different shape now, a different influence on my mind than it used to, and a different influence on my sense of comfort and contentment. I am a different version of me than I was in the spring. Sometimes, looking back at old photos, it feels sort of like an out of body experience.

I am grateful to the former Beth for noticing the switch flip back in June when it came to questioning distorted hunger cues and unhealthy eating habits. That girl changed my life. I’d love to thank her, but I can’t. She is frozen in time in June looking at a photo of herself from a trip to Chicago, perched precariously on the precipice of something huge. I don’t know if anyone has ever shown up for me quite like that girl did. Certainly, no one has ever called me out on poor habits like she did. No one really could though, I guess. Some things can only come from within. Some things take discomfort to learn. Better her than me, am I right? I am proud of her though. I’m excited for her too, if it’s worth anything from where I stand in her future.

My body changed and my style floundered a bit for a while. It’s a weird feeling to be a size that I never fathomed associating with me. It’s a mental hurdle and a new adventure. I was never one for numbers. Now, I am Milo in Digitopolis with no Tock at my side. From bi-weekly weigh-ins to occasional measurements to money spent on new wardrobe items, it’s easy to get lost in the numbers, in the purchases and returns, in the bank account balance, gas mileage, and shipping and delivery dates. I need a break from numbers, frankly. The fun of shopping can quickly turn into buyer’s remorse and more work in the long run and I just don’t need that right now.

This January is going to be for other things. My wardrobe has all the things it needs and more. There’s no need to shop. I have learned to listen to need over want with my eating habits so much so that I am confident I can do that with my shopping habits as well. This month is for focusing on travel planning and writing, for cozy nights in on freezing days, for doing puzzles with my husband, for bundled-up walks in the crisp chilly air, and for experiencing all of life’s little moments with the presence and attention they deserve. I have all I need. I have all that matters. I am abundant with gratitude and that’s something you just can’t buy.

Health & Lifestyle · Healthy Habits · Mental Health

How to be Happy

Beth DeFriesLeave a comment

While organizing my digital files, I stumbled across a document titled How to be Happy. The memory of creating that document rushed back to me and gave my heart a less than gentle squeeze.

Once again, I was seated at our Ikea table in our Williamsburg apartment, trying to grasp any sort of hold on joy. I was working in a job that made me unhappy, living in a city that was someone else’s dream home, and had lost pretty much all touch with my creativity.

The list I wrote called out the dreams, the have nots, the wants. Some items were simple such as move to an apartment with laundry access. Some were more difficult like find a new job in a creative or educational field, live by the water, or get back into writing. I’d wandered off the marked trail and was lost amid a dense forest of skyscrapers, high rises, brownstones, and warehouses- all my breadcrumbs scattered at my feet, awaiting someone to find and rescue me.

There’s a line from Trampled by Turtles’ Widower’s Heart that resonates with me every time I hear it, “New York was a rough place that treated me well.” Sometimes it makes me feel a little guilty for having wanted to leave.

I did a lot of growing up in New York. It was a haven from Baltimore throughout college and it was home afterwards. It facilitated me meeting a group of friends that I can’t imagine my future without. Though grimy, tough, and loud, New York was good to me and I will always love it deeply. It’s not home anymore, however, and I’ve got to admit I prefer it that way.

Live by the water.

We were deep into searching for a new apartment in Brooklyn in January 2020 when a home that we’d been eyeing just for fun dropped in price on Zillow. We scheduled a viewing, rented a car from JFK, and took a drive out to New Jersey just to see it. The pictures hadn’t done the view justice, an observation since echoed by every new visitor we’ve ever had.

We went for drinks at a local brewery to think the idea over knowing it would be crazy if we bought the first place we ever looked at after having looked exclusively at apartments for rent in New York. We were renters. Renters didn’t have to deal with home repairs. Renters didn’t have to pay property taxes. Renters lived in tiny apartments in Brooklyn hoping to be able to afford a miniscule view of the East River.

The idea of buying seemed more sensical as we talked and sipped, but often harkened back to but it would be crazy… right?

It all came down to happiness. While New York was good to me and Mike would never feel the need to live anywhere else, he knew, more than I did, that I’d be much happier living by the water and, as is often the case, he was right.

I am a person who puts myself last in most situations. Why? Because I don’t like putting other people in a place where they have to experience discomfort. I’d rather be the uncomfortable one. It’s fucked up, yes, but it’s true and I’m working on it. Sometimes it takes someone else looking in to notice the effect of constant self-pressure. Sometimes it takes someone else to open their mouth and say it’s ok; we can leave New York. Sometimes it takes someone who loves you a whole lot to make you feel worthy of the change you know is necessary.

So we did something crazy. We bought the first and only home we’d thought about purchasing and moved to New Jersey. We escaped living through the pandemic in New York and instead lived in a place with fresh air and quiet outside the door. I like to think that that wasn’t a terrible consolation for Mike.

My love for New Jersey has very deep roots. There was something about coming home that was instantly calming- something about the water and the moonrise and the trees. I started to write again even though I didn’t feel confident in it. Confidence comes from practice. Confidence comes from having the courage to try.

I thought I’d make a new list to stumble across sometime in the future, perhaps a more general one in case you happen to stumble across it too.

How to be Happy:

  1. Be kind to your body. You’ve only got one.
  2. Prioritize sleep.
  3. Take difficult responsibilities one day or one step or one micro-step at a time.
  4. Move your body every day in a way that works for you.
  5. Commit to exercising good bodily and dental hygiene practices.
  6. Don’t overspend on finances, time, and energy.
  7. End each day with a positive thought or reflection. If you can’t think of one, look up positive affirmations online to jog your memory.
  8. Don’t bury your emotions. Listen to them. Voice them. Address them. You feel them for a reason.
  9. Forgive yourself for your mistakes. You are human. Erring is inevitable, but you are capable of learning and improving.
  10. Know that change is possible, no matter how difficult.
  11. Keep empty space on your calendar. It’s ok to say no to social engagements.
  12. Take a break from screens. Read, go for a walk, listen to music, work on a puzzle, make a new recipe, whatever puts a smile on your face and keeps your brain occupied.
  13. Stop comparing yourself to others. Your uniqueness is amazing and beautiful. Anyone who says otherwise doesn’t deserve an ounce of your attention.
  14. Don’t expect the worst of people. Chances are you are harder on yourself than anyone else would dare to be.
  15. Know that someone, somewhere loves you exactly as you are (likely lots of someones in lots of somewheres).

I hope this post helps you if you are feeling lost in the forest like I was. Your happiness is a worthy cause and it is possible. Breathe. Allow yourself to feel everything, even the difficult things. Give yourself a break. Scatter your breadcrumbs at your feet. You are capable of your own rescue.

Health & Lifestyle · Music · Nostalgic Posts · Reviews & Reflections

Vampire Word Salad

Beth DeFriesLeave a comment

I’m a nervous highway driver, on occasion. Weirdly, singing seems to help with that. So, sometimes, I sing when I drive. I sing when I drive when I’m nervous, that is.

When I was new to driving as a teenager, my dad would passenger seat “drive”. He had an imaginary brake pedal on the ceiling of the car and when he’d hold his breath in silence and reach for it with his hand, my confidence would waver. I remember thinking that a very real passenger-side clutch pedal would have been much more practical because no matter how many times my dad told me at first, “G’head; ease up on the clutch. You’ll feel it,” he seemed only to be all sorts of crazy at the time and me – all sorts of confused. Of course, he was right, and if you know how to drive a manual transmission, you know what I’m talking about. For the rest of you, there is no other way I have found to explain it; so you’ll just have to trust me on this one, okay?

Before moving back to New Jersey, I was out of practice with driving, having lived in New York City for seven years where cars are things that you sometimes forget exist as modes of transportation rather than simply as perpetual enemies to face at crosswalks and invisible crosswalks, alike. I decided to ease my way back into highway driving with a nice little “test drive” by following behind the U-Haul that Mike drove during our move. White knuckled and singing, with a nice big U-Haul to tail (and the U-Haul’s being restricted from going on the Parkway), we made it, somehow. Mike was proud of me, I was proud of me, and I think it’s accurate to say we were both sort of in disbelief. Turns out I could do it all along, like the whole time probably, you guys. Who’d have even thought?

Driving and music just sort of go together for me. My sister did most of the driving when we were in high school. She knew the radio stations to preset and had taste in music that I’d not yet honed for myself. I trusted her musical prowess and learned to like the emo pop and rock bands that were so popular in my school days. In middle school or high school (I can’t remember – help me out if you know, dad!), my dad showed me how to use his and my mom’s record player and my musical knowledge expanded to include Van Morrison, the Beatles, The Who, Cream, and Emmitt Rhodes, among others, heard as originally intended. The soft thud and crackle of a needle dropped in a vinyl groove has been a very comforting sound ever since. I’ve not touched a record or a record player for years now, but I can recall that sound as easily as I can hear my neighbor’s music playing next door right now. Unexplainable, yet simultaneously explainable – you know, magic.

Nowadays, I have an included music subscription through Amazon Prime, built on a Prime Music Unlimited subscription that I paid for (and got very limited use out of if I’m being honest), for over a year. It’s basically the same as the paid version, except that I can no longer pick the exact song I want to listen to at the exact moment I think to listen to it. The song’ll come on eventually, I have learned, and I’ll hear new stuff that I’d otherwise not have known about while waiting for it to do so. I use this music subscription, almost solely for car-based purposes and it has been my co-pilot (cough – karaoke machine) for many a long drive.

My taste has since evolved into something with an identity of its own that I’m proud of and that I don’t care whether or not other people share in. My go to for driving is almost always something by Vampire Weekend (or something similar now, by the unpredictable nature of the Amazon Music roulette wheel). Before I got rid of my paid music subscription, I mourned the final days of still having the ability to play the entire Father of the Bride album in its intended order, getting lost in songs like Bambina, Sunflower, and Flower Moon. I’d like to say I sing along to Vampire Weekend, but what I actually do is try to sing along to Vampire Weekend, as, at least for me, many of the songs would take a gazillion driving listens to get the words right (as you must remember; I cannot look at the lyrics because – driving). No, I sing whatever words fit the pleasant Koenigean warbles and “my audience” is not displeased.

I think of the Beatles writing Yesterday and Paul McCartney using the original placeholder lyrics of, “Scrambled Eggs. Oh my baby how I love your legs,” and I think it’s totally reasonable to change the words to something like Diane Young, Don’t Lie, or Cape Cod Kwassa Kwassa for my own listening (and driving) pleasure. Someday I’ll look up the words, though I’m happy enough with my own versions for the time being.

Perhaps my nervous reaction to driving was born from that invisible ceiling brake. Maybe it was the watching for the opposing traffic’s yellow lights while I was stopped at a red at intersections (you know – to leave sufficient time to feel the clutch). Maybe it was how fifth gear liked to keep me on my toes by sticking every once in a while when downshifting to fourth. At some point in time, specific origin unknown, it came to be, and here I live to tell the tale, much improved thanks to uninhibited car singing and an affinity for Vampire Word Salad.

I’ll end it here before this last track skips, but feel free to set the needle down at the beginning again if you so choose.

Health & Lifestyle · Mental Health

Let’s Hear it for the Boy

Beth DeFriesLeave a comment

A friend of mine once asked me how I come up with ideas for my blog posts. I confessed to her that my process is not so thought out, but rather a let’s just see what happens approach. If I feel like I have the stamina to write something for the blog on a particular day, I open my laptop and hope to be inspired.

Most of the time, to my own astonishment, it works and words string into sentences and paragraphs like a dream. There have been seven times (maybe eight with this one, who knows?) when it hasn’t, but I have grown used to ignoring the number of unfinished drafts in my writing view of the blog. Maybe one day I’ll devote fresh eyes to those, but for now the back burner is big enough to hold them all, so there they will sit for now.

Sometimes a title comes first – sometimes a particular line of a poem. Sometimes a memory or a feeling gets typed out and sits alone on the otherwise blank page for a while until words fill in the space around it, disguising it amongst the forest of sentences and stanzas, seemingly equal to the rest.

I clutter with words. They are something I found again when I began to simplify things. Writing words brings me joy and so I do not set a limit on them.

I always wished I could speak as comfortably as I write, but something gets lost in translation with the whole words coming out of my mouth thing while simultaneously breathing and thinking. It’s nerve-racking to go off script when other people improvise. I often rewrite conversations in my head that have already happened. The ones that can’t be edited are torturous. I write conversations that will never happen as well and wonder how they’d play out in reality.

I used to have a debilitating fear of talking on the phone to strangers. Like, I was afraid to order a pizza growing up and I love pizza. There was even one time during college when I thought I left my wallet in a restaurant and Mike told me it was ok and to just call the restaurant and he was sure it would be there. All I can say in response to that is thank goodness that wallet was just stuck between the car door and the passenger seat of Mike’s mom’s car, otherwise it would have been irretrievable. I mean it was bad you guys.

To have an irrational fear of saying words as a person who loves words doesn’t make any sense and I let it limit me for way too long. I soon learned, however, to my relief, that I wasn’t the only one who had trouble on the phone.

The summer after graduating college, I got an internship as a scheduling coordinator at a rehearsal rental studio in Manhattan. I remember keeping a Post-It note in front of the phone at work with impossibly difficult information to remember such as my name, the name of the studio, and the studio’s phone number so that when my throat began to tighten when I picked up the receiver and my thoughts turned to static, I’d have some lifeline to hold onto. I know– tough stuff.

It wasn’t until I got a call at the rental studio from a boy who was clearly more nervous on the phone than I was that I began to get over this irrational fear. He forgot to give me his name when he booked and hung up before I finished asking for that info. I called him back to finish the booking, silently praising my Post-It note strategy, knowing that without it, I’d be drowning due to my overactive salivary glands that switched on as soon as I picked up the receiver. The boy picked up and admitted that he was nervous talking on the phone. I told him not to worry and that I was too sometimes (white lie- I know). I got his name and finished his booking and we ended the call, each feeling a little less alone perhaps and a little more comfortable on the phone. That phone call changed a lot for me and I grew confident in a career that heavily involved answering and making phone calls.

Writing helped me cope with my phone phobia. I used to write out everything I needed to say on the phone if I were making an important call; in fact, I still do sometimes. I have even learned that some of my friends do this too and it makes me feel less like a malfunctioning robot of society. Somehow, seeing the words written out in an order that makes sense before I release them from my mouth gives me confidence. You can’t, however, pre-plan most of life’s conversations. Like I said before, I clutter with words. They are shoved in the hall closet of my head like miscellany after panic-cleaning and I’d hate for something to fall out that would disrupt the order of the room. Sometimes, however, words fall out and get a laugh or a smile and those make the uncertainty of it all worthwhile.

Six Months of Cozy!
Health & Lifestyle

Six Months of Cozy!

Beth DeFries1 Comment

Today is the six-month anniversary of cozy does it! Hooray!

This is my twenty-second post in six months and I feel incredibly proud of that. If you are reading this as a blogger who is just getting started, I wish you luck and encouragement and urge you not to feel pressured by the blank page. You can do this and you can do this at whatever pace is right for you.

I started this blog as a healthier writing outlet to social media and it turned into something much more nourishing and sustaining for me. I realize now that the title that came to me as I was sipping coffee at our kitchen table early in the morning on August first and the themes of coziness and minimalism have provided me with positive, focused fuel for my writing. I don’t know exactly what it was that ignited the spark in me, a perpetual procrastinator, to sit down and figure out how to start a blog that morning- to purchase a domain name, choose a layout design, and tailor the font to best suit my topic, but I am so thankful. Having a subject matter that continuously feeds my creative energy and urges my flow of ideas each time I am met with a blank page is something I have not experienced in over a decade and it is something that I do not take for granted.

I have self-identified as a writer since I was a little kiddo and this is the first time in a long time that I feel honest in that claim. Writer’s block is a very real struggle that attacks a writer’s confidence, pushes aspirations out of reach, and induces personal anxiety. I am personally familiar with feeling lost on the snowy expanse of a blank Word document and the unsteady falling sensation of slipping around on buttery journal pages. The most useful tools for me, oddly enough, have been to remove the pressure of goal-setting when it comes to my own creativity, and to strip away any expectation of success and go into creative endeavors knowing that I may be my only audience member.

Back on that August morning, I realized that I just wanted to write for the sake of writing. I just wanted to reclaim that part of me for myself and no one else.

Over the past few years, I have occasionally taken part in creative retreats and artist salons organized by other artist friends of mine. I would go to these events, hoping that being an audience member to the mismatched collection of creative contributions would inspire me or instill in me a drive to exercise my creativity. Unfortunately and surprisingly, the events had the opposite effect on me. While they seemed to work wonders for other artist friends of mine who are more deadline-driven and fueled by ambitions of making it professionally, I found that when my turn to present would come, the acid would rise from my stomach to my esophagus and set off cacophonous alarms ringing in my head, pumping a rush of blood to the tips of my ears, unveiling me as an imposter.

In my recent post, Beth’s Picture Show, I wrote a little about the dangers of comparison. When I used to find myself included in public gatherings of artists presenting their work, a quiet ball of jealousy would begin to tumble and grow as I compared my own creations to those of the more talented song writers, painters, illustrators, playwrights, poets, and musicians present. I thought with an unattractive bitterness, why should I even bother?

Other artists reading this may be thinking, well if you want to succeed as an artist, you need to be able to take criticism. Sound familiar to anyone? Anyone? Bueller? They are right, of course, if success as a professional is indeed your goal. But there are other types of success too – smaller, less obvious ones. I acknowledge that editors are necessary to tailor a piece to its best possible version, but for me – at least for right now- it is more important to just be writing. I am talented enough for myself and my talent has different, not worse, actualizations than it does for other artists. The pure and simple exercise of somewhat consistent writing is simultaneously enough and more than I could ever have hoped for these past six months.

I hope no artist reading this has shared my sense of inadequacy while being an audience member to other artists’ work, but the realist in me says that’s probably not the case. Let me be one tiny voice telling you that you don’t need to practice your craft all the time to be an artist. You don’t need to constantly cater to a practice that leaves you feeling drained and insufficient if it’s not coming naturally one day. It is ok to be patient with yourself if you are feeling particularly uncreative for one day, week, year, or decade of your life. Your reunion will be waiting for you somewhere down the line and will hit you smack in the middle of the face with a densely packed snowball or maybe introduce itself more subtly in a sip of coffee on a warm, summer morning.

Thank you for reading today’s post! I realize it strayed from the theme of cozy minimalism, but I am glad you gave it a read all the same. I want to extend a quick thank you to my cozy community. I am so grateful for the handful of family and friends who have taken time to read posts over the past six months as well as to the members of the blogging community who have been so encouraging by choosing to follow the blog or “like” a cozy does it post here and there. I only expected an outlet for my writing in starting this blog, but I am so grateful that some readers have chosen to join me on this adventure. Thank you all and happy reading!