Health & Lifestyle · Mental Health · Travel

Baby by the Ocean

Last summer, while visiting Portland, Maine over the Fourth of July holiday, we went with some friends to a beach in another coastal town nearby called Cape Elizabeth. It was a warm day, though not sweltering, but the shimmering water still looked inviting and we were determined to swim.

We abandoned our beach towels and coverups and approached the water with the knowledge that it would probably be cold. Reality hit with a frostbiting splash with the first steps into the waves. I thought of children by the beach in our shore town back home and of kids we’ve seen on vacation who, determined to jump into the pool first thing in the breezy mornings, would drag their less than excited parents to the poolside to participate and supervise and it made me wonder if discomfort is a learned behavior rather than an innate one.

How is it that a baby by the ocean can be so eager to continue splashing in the shallows even after that first icy touch? In that moment, I wanted a share of that sense of freedom and uninhibitedness, so I held my breath and dove into the crest of an oncoming wave. Submerged and compressed by the cold pressure under the surface, the water invigorated me, stunning my nerves, smoothing my skin, and spreading my hair out behind me.

Breaking through the surface, I gulped the July, Maine air, blood rushing back to my face, cheeks too hot despite the breeze on my chilled skin outside the water. A baby giggled and squealed in the shallows, eager to stay at the edge, daring and alive and oh so happy.

After that trip, I began to will myself to be like a baby by the ocean whenever I was faced with a difficult, but necessary situation. The words became a mantra that helped me through some challenging situations this year and I continue to find myself thinking of them.

The unknown can be frightening, but it was not always that way. The fear develops from the context of our experiences as we grow. Babies seem to approach the unknown with curiosity rather than fear and I envy that in them. I want to stand on the verge of an ocean of possibility, propelled by an insatiable curiosity for the future. I will abandon fear with my beach towel on the sand, excited to dive into foamy crests and come alive no matter how biting the water may be. I can follow the sun, break through the surface, and gulp in the air when I must.

And if you look closely from the shore, you will see me shine and the tide will change. The waves will pull, rise, and crest and I will follow. And for it all, I will be different when we meet again.

Health & Lifestyle · Reviews & Reflections

Little Desks and Little Women

Yesterday, after going for a run, tackling some errands for the shore house’s rental turnover, and doing some timed writing, I treated myself by watching Greta Gerwig’s adaption of Little Women. Movies about writers have always drawn me in and I don’t know how I let this one go unwatched for almost four years. I have never read Louisa May Alcott’s original story, nor have I seen any of the film adaptions, but yesterday, the March family opened their homemade curtain to a new world and had me hooked.

Jo March and her sisters, Meg, Beth, and Amy found unbridled passion in their interests: writing, love, music, art, and family. They faced financial struggles, loneliness, impulsiveness, heartbreak, anger, and loss, but always found their way back to goodness with the guidance and warmth of their mother, Marmee, the influence of their father-in wanting to make him proud as he served the Union Army, and in the good-natured characters they met along the way, giving and trading hearts and lessons throughout the story.

I read that the set of the March home in Gerwig’s adaption got the nickname of “the jewel box” as it was plain on the outside and held lots of color within. The film’s set designers curated a home that reflected the characters’ creativity, warmth, love, chaos, and closeness. The different time settings in the story and the opposing tones were communicated with light which made it easy to recognize when a transition was happening to reflect the characters’ current state or former.

Jo’s writing studio in the attic was absolutely wonderful and rich with color and possibility. The minimalist in me rebels against my desire for a cluttered writing space, but I won’t give in. Something about books, art, costumes, candles, and miscellany just jog ideas like an uncluttered space can’t. I think I will create a small cluttered writing space in my home to see if it helps brings more ideas to light.

I have read and heard from other writer friends that making a dedicated writing space can feed the frequency of your writing and that it is essential in getting you to get something down even when your brain is like an art gallery between installations without another artist lined up. Right now, I am sitting on the blue couch in the living room with the sunlight streaming through our triptych view of the ocean. It is certainly a comfortable space, and perhaps will serve as a dedicated writing space, though lately I am floating around trying to find just that.

I have a very little desk, currently tucked away against the wall, that I sometime use if I feel like writing on the floor beneath the window. Sitting on the floor is a quirk that I do when I need to feel more grounded. I often sit on the floor at large gatherings with family or with friends to feel less anxious and more in-control. I guess that’s strange, but I don’t know; it just feels right and I tend to follow my gut. I like writing under the window at my little desk and sitting on top of the empty gray and white braided oval throw rug that I placed there not long after we moved in. The round shape of the rug is calming and it looks very warm and inviting in the sunlight and warm and inviting inspires cozy writing for me.

The warmth of the day is beginning to seep through the drafty window and summer is in full swing outside. I feel pleasantly lazy and truly happy and don’t know where the day will take me, but will keep an open mind. Like for the March girls I met yesterday, I am fulfilled by simple pleasures and know that whatever may happen, there is a happy ending in sight.

Mental Health · Poetry

Fortune Favors

My mind is a deconsecrated cathedral turned into hipster apartments full of whimsy, mismatched decor, and white-washed walls.

The Madonna weeps over a modern record player with the Abbey Road B-side scratching on repeat in a studio kitchen,

Majestic in her broken panes of stained glass, cemented together with black composite.

She is beautiful and her suffering-an art.

She is womanhood and childhood and loss.

Taken for granted,

Rent-stabilized cost of losing a savior

for location location location.

The stations of the cross taken down,

Their shadows left behind beneath un-frescoed white walls to make room for mass-produced art from Target.

My creativity, removed from its sepulcher during construction, is haunting the rooms, evicting the mundane tenants who are satisfied with the status quo.

The times they are a changin’,

Rearranging priorities and preferences,

The colors-more vibrant, the words-more bold.

I write on the walls with lipstick and crayon, like Harold in his purple world

With a grown-up twist.

Unformed and malleable,

Full of possibility and light,

I grow and glow.

I illuminate past the confines of the bulbs in the IKEA pendant fixtures,

A mixture of grace and insanity come to life in a way that finally pulls the room together.

Free to curate slowly with care,

My soul revived with abundant self-worth and self-love,

Absolutely enough 

and ready to take on the neighborhood market – Upscale and laid back with an unbeatable view of  the future.

I grip my grasp on happiness with a firm hold,

finally bold 

And recognize that “can” is a word in my vocabulary again.

Survival does not depend on compromising on dreams and

Split seams can always be mended.

Everything will extend beyond fine.

Unraveled thread, re-wound.

Possibility abounding.

I am me. I am she.

I am mine.

Mental Health · Poetry

The Mountain

In my dream, I married a mountain.

And sprouted up from its rocky terrain as grass and trees and wildflowers,

Contouring its stony face with sparkling waterfalls and trickling streams.

I was the flora and the fauna and the dirt.

I was the beautiful parts of earth – on the mountainside.

The birds, the insects, the goats, and the sheep;

I was the fish in the streams – the moss on the trees.

All sprouted from me –

and all for the love of the mountain.

The mountain gave little in return except the surface on which to grow,

And in my dream I grew weary of creating beauty alone.

The grass grew brown, the flowers wilted, and the animals grew hungry.

The mountain’s sorrow built and a storm brewed and lashed with heavy rains.

The mountain shook with great sobs and my land began to shift and slide.

Down – down – down the mountainside.

Buried in the mountain’s grief,

Concealed in soaking rubble,

A heap of beauty on the ground

Torn apart and strewn around.

That is until the storm clouds parted and the heavy rains ceased.

Quenched with sun and released from the mountain,

I gathered my debris.

My twigs, my leaves, my petals and seeds

My bones and blood and the survivors of the fall.

And reworked it all into something new.

And then I awoke to you.

Grief & Loss · Health & Lifestyle · Mental Health

Star Matter to Dark Matter and Back

I began to minimize my faith in religion back in 2012. It was a very confusing and draining time in my life, brought on by my great aunt’s losing battle with pancreatic cancer a year earlier.

After her death, I was not the same person and I felt the cavity of her absence to my core. In attempts to be happy again, I talked to Mike almost every day, despite living in different cities. I watched dozens of DVDs from my university’s library, escaping into Singin’ in the Rain, Finding Neverland, and Ever After, to name a few. I bottled up my grief – wrote stories and essays about loss for class assignments, and pulled myself up from piles of blankets and sweatshirts on my dorm room bed. I took a trip to Florida and met Mike’s aunt and uncle for the first time and they took us to Disney World. It all helped a little, bit by bit, but I still felt lost. I prayed to God and to my aunt each night, longing to be heard. I cried till my nose grew raw with the salt of grief each time there was no response, and after a year – I stopped praying all together.

I slowly came to terms with an understanding that she was gone permanently and I that couldn’t talk with her anymore, only to her memory. I rationalized the unlikelihood that there was really a heaven, to the point where such a concept did not make sense to me anymore. I began to view Jesus as a good, self-sacrificing, historical figure who lived by contagious ethical values and began to realize that his mother, Mary, may have just been a young girl, newly married, and uneducated in matters of sexuality.

I began to stumble across my aunt in dreams, but she was different – not the person I had known. Something was always off about her. I’d be dreaming that I was walking around the corner in our family shore house and happen upon her standing there, wordless, in the middle of the kitchen, lit only by the bulb inside the refrigerator, her back to me. She never spoke to me in these early dreams. She was child-like, but looked even older than she did just before she died. She seemed happy in the dreams, but always with an air of infantile innocence about her, as though she were a newborn old person.

To not be able to speak with her was painful, and to fear her was worse, because at the time, all I needed to know was that she was still there if I needed her, that I could somehow break through the curtain between the realm of the dead and the living. I just didn’t know how yet.

I gained more of an interest in the science of the how the universe works and an appreciation for quantum theory a few years later, recognizing in them new ways to describe what I once called faith. I marveled in the idea that most of the elements in human bodies were formed in stars and gained an appreciation for the existence of humanity as we know it. I grew fascinated by the concept of time and how it works differently in the vastness of space than on Earth. At one point, I felt overwhelmingly small and helpless, a miniscule person, afraid, on a miniscule rock in an infinite stretch of something my brain will never fully comprehend. I learned about energy, the duality of electrons, and Schroedinger’s theory and wondered how many versions of each of us exist in infinite alternate realities, if at all. I wondered if my aunt was still alive in one. Or if I was dead in another. I began to appreciate my reality more and was fascinated by the mystery and possibility of it all. I started to feel comfortable with the unknown again. I still feel small, but also part of it all, and not alone. I am but one compilation of star matter trying to make sense of dark matter(s) and accepting that it’s ok if I can’t.

Health & Lifestyle · Mental Health · Social Media

Winter for a Wallflower

I have been casually thinking about further minimizing my use of social media and quitting Facebook for over a year now, but I did not seriously consider deleting my account until November of 2022 while visiting a friend in California. We sat in a dive bar in Venice at some late hour of the eastern pacific night, drinking pints of beer and spilling about life.

“I’m thinking of getting rid of Facebook,” I said too loudly with fortified, liquid confidence.

“Yeah; you and everybody’s parents are the only people who still use it,” my friend joked bluntly.

While factually untrue, it did make me recognize how many of my friends no longer use Facebook as a social platform. I felt like a searchlight had locked on me, shining a harsh blue exposure up from beneath my chin, preparing me for some on-the-fly campfire story that I wasn’t even sort of ready to tell. Sitting in that high-top, busted-pleather, half-booth in Venice, my feet dangling above the sticky floor, the seed of an idea germinated and I knew with certainty that someday I would extricate myself from social media’s entangled roots. Two days ago, I finally felt ready to approach that “Delete Account” button, knowing that it was the right move for me.

I prepared for my departure as I saw fit. I wrote down birthdays. I notified my Facebook community of when I would leave the platform, giving family and friends the opportunity to reach out if they wanted to keep in touch. Most importantly, to me, I saved pictures from my account and Mike’s, revisiting old memories that I’d not looked at in years. With my memories harvested and stored away, I felt ready to continue on my journey and leave Facebook behind.

I pulled up the login screen four times on Wednesday, without thinking about it, and it became clear to me that this might be a tough withdrawal process. Social media caused a lot of easy access to distraction for me and I finally felt it was time to fight off that distraction to pursue creative hobbies and make time for healthier physical and mental practices.

Wednesday morning before work, instead of scrolling through my Newsfeed while mindlessly chomping on my cereal, I sat in a chair by the window and watched the sun rise out of pink clouds over the Atlantic, enjoying each crunchy bite. This morning, I felt inspired to do some writing on this post which I have been struggling with for the past couple of days. Already, I am feeling more grounded in my own life. I am happening upon inspiration during times when I would not have noticed it or pursued it due to scrolling on social media, and I am feeling the wispy roots of my creativity beginning to take hold again.

For years, I nourished a carefully edited portrayal of life for an audience of friends, family, and people I’d avoid on the street. I had grown like a flowering vine, clinging to my wall, not easily torn away. But now it is winter with spring in sight, and I am ready for sprays of wildflowers to bloom again.

Cozy Posts · Health & Lifestyle · Minimalism

Too much honey…

Hello again friends; I know it’s been a while.

I’ve been struggling to get back to writing, unable to give confidence to any particular idea. Right now, I am just typing and sipping a glass of Malbec, hoping that each word (and my grape juice) will help tug me out of Rabbit’s doorway and into a post worth your time and my own. Thanks in advance for bearing with me and I’m sorry if this is absolute stuff and fluff.

I admit that sometimes, even after reducing the amount of items that we have in our home, the laundry basket still overflows, the entryway table hides beneath the camouflage of grocery receipts and sheathed credit card offers, the throw blankets rest in crumpled piles on the new, blue sofa, and there are shoes seemingly everywhere.

No matter how many steps I climb to get closer to my own ideal of cozy minimalism, I think I’ll always gravitate towards a messy reality. I could have three things and at least two of those would somehow find their way to the wrong spot the next day. I need to learn to accept that.

My mind is a curious, cluttered place that doesn’t match my curated home. I struggle to cope with the mental mess a lot of the time, sometimes leaving the door open to too many thoughts and baseless insecurities, allowing them to sneak in amidst the darkness like unwelcome Heffalumps encouraging self-doubt to take the reins and to make the sensible parts of the oversized, aspic-walnut in my head go numb.

Alas, I run on.

When I am down, I am not able to express what I am thinking in spoken words, and words are supposed to be my rescue ledge. Their abandonment is greatly unappreciated. Sometimes my brain thinks faster than my words which leads to stumbling over them and then a deeper lack of confidence. This is why I need to get back to writing. I know that I am capable of intelligence, confidence, and true expression on the page. I can use my own words as a map to navigate my own creative woods.

When there is clutter in my physical environment, it is difficult to decompress, relax, and feel cozy. I crave cozy constantly and when it’s not there, it’s easy to get lost in my composited mind. Cozy wraps me up in welcoming, warm snuggles and tells me, “You can fucking do this.”

I find cozy in empowering conversations with my husband, family, and friends, in warm cups of tea with too much honey, in dry red wine, and in stretched out sweatpants and squashy coral pillows. I recognize how incredibly lucky I am to have people in my life who love me and to be able to curate a home that fosters my happiness to the best of my ability. In theory, I should never want for more and yet sometimes, I am an absolute Eeyore. In the words of somebody, somewhere who Mike and I quote all the time (most likely the writers on Psych), “That don’t make no sense.”

So here is my attempt at diving back into my pond of words, hoping for a little black rain cloud to float on by with a heavy rain that will irrigate my potential and grow my creativity. I am sorry if it doesn’t last, but I would like to give it a shot. With my strong support system, I know I can never be stuck for long. “He-ho, e-o, there she goes!

Cozy Posts

One Deep Blue

Sitting on the balcony with a cold beer and and the expansive view of a white Atlantic, the muse returns. Escorted on the arm of a gentle breeze on this cool August evening, it seemed as good a time as any to pursue its inspiration.

The sun climbs down the hill behind us after a long day’s journey and the blue and gold sky fades to periwinkle, clouds towering like tidal waves above the horizon, preparing to swallow the shore. The street lamps on Sandy Hook ignite in a synchronized splash and pairs of headlights make their way homeward or adventure bound.

Summer is in full swing though the humid haze called in sick. We don’t miss it.

Nights like these, you can hear yourself think and even turn that off if you wanted to. I tune in to a symphony of birds, crickets, and the exhalation of car engines in the distance. Air conditioners take a well deserved rest and their lack of participation is welcome.

Our eyes adjust to the dimming dusk as the river mirrors the sky. Long Island twinkles animatedly in the distance and the JFK departures rise slow into ombré velvet, brushed just the right way.

I pull up a cozy throw of summer air under my laptop and nestle in with all the other nestling buildings, plants, and people. Together, we all fade from view into one deep blue.

Grief & Loss · Health & Lifestyle

Turn, turn, turn

Where to begin. We lost my Nana at 11:58PM on St. Patrick’s Day; my dad’s birthday, her dad’s birthday, and one of our family’s most appreciated holidays. We toasted with Chivas and an Irish blessing and recounted old stories and even some long suppressed confessions that had us reeling and telling each other, “Shh, people are sleeping,” through hysteric laughter (without any enforced change in volume at all).

Collected from her final party once it started to die down, its attendees gone home for a night’s rest to prepare for another day of uncertainty, she left us wrapped in the warmth of her family’s love, snapshots of her incredible life flashing before her – the memories jogged by recounted stories as best could be remembered and shared by her children, children in law, and granddaughters. She held hands with her youngest son and my younger cousin on all of our behalf before going off to hitch a ride home with her sister, her neighbor, and her father. That’s how I choose to think of it, anyway, the idea presented by my aunt and cousin… and I thought I didn’t even believe in that sort of thing anymore. I’ll make the exception for this.

We spent her final day surrounding her in her small, yellow room in suburban Pennsylvania, seated on assorted chairs and stools borrowed from the facility’s communal areas. We were watched over with care by images frozen in the blissful timeline of our own happy family memories captured and command stripped or taped to the walls. We rotated frequently and each held her hands. Some flew from the west, racing against an unknown deadline with all their might, and some said goodbye through others and through phone calls and videos. We all made it in time in that she knew we were each thinking of her. Of that I am absolutely certain.

We told her we loved her so much and that we knew she loved us too even though she couldn’t say it with words. So powerful was our matriarch, even in her final days that she drew us to her like moths to her sheltered flame. Wordless, her energy’s container frail, our need to be near her was so strong. We let her know she made us who we were- members of a family, a close knit tribe unlike any I’ve ever heard of – despite living on split coasts and across different states.

The grief comes in salty Atlantic waves with foamy Pacific crests and words get crumpled up like moist Kleenex sometimes. Tomorrow will be easier and each tomorrow after.

There is a season.

Turn, turn, turn.

Cozy Posts

No Hurries, No Worries

Fully breakfasted and armed with a steaming mug of chamomile and honey, I sit on our turquoise couch, which is turning more green than blue from soaking up the frequent eastern sunshine that streams through our living room windows. Outside those windows waits a perfectly clear fall day. The “Big Blue” suits its nickname this morning, sparkling dreamily up at me. Sailboats drift calmly in a gentle, southward wind and speed boats bounce excitedly on the surface of the water, trailing long, fluffy, white tails.

With only wisps of clouds on the distant horizon, sweeping glows of sunshine, and a cool, lazy breeze, today is simply beautiful and I feel lucky to be an audience to it, comp-ticketed for no reason other than that this is where we live.

We have only one errand to run today and the rest of the time is open and changeable as the Big Blue. Sometimes, having nothing much to do is exactly the right medicine for an overworked mind.

As an over-planner, these sorts of days can be confusing, sometimes even frustrating, to me. Sometimes, I’ll think, I should have planned something to do with all this time; what a waste. Sometimes, I chance upon these sorts of days after cancelled plans or changes in weather patterns and am bored, longing for an activity that I do not have to brainstorm and choose. This is not the case today and I’m excited to make the plan as we go, lagging behind the heels of the day as they race on ahead of us toward midnight. We are in no rush to catch up.

My usual wandering mind is calm and quiet this morning, patient and relaxed, just waiting to go with the flow of where the cool breeze takes us. I am grateful that my brain is not buzzing, as usual, with the need to tidy or plan, to start and complete work tasks, or to make decisions. This morning, it is just living in the moment and that is exactly what the rest of me needs.

I feel calm and rested for the first time in over a week, the anxiety drained out of me and replaced with pleasant, positive thoughts and soothing warm tea and honey to balm the wounds. Looking out at the ocean, twinkling reassuringly, I am reminded that I am in exactly the right place and that I want to go dip my toes in the Atlantic’s crisp, chilly shallows later on, just for a moment, before I chicken out and hide my feet in a blanket of cool sand.